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Over exercise reduce metabolic rate?

firedragon064 Posts: 1,082 Member

February 2014 edited February 13 in Fitness and Exercise

I read somewhere a few year ago, over excise reduce metabolic rate, is this true?
I want to take 2 cardo classes so it will be 2 hours work out -bodycombat & zumba .

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Over exercise reduce metabolic rate?

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