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Daily Check In
firedragon064
Posts: 1,082 Member
This is where we can post which work out we did and the progress.
Day 1 Plyometrics. Average HR is 155. Highest HR is 184
This week I'm going to focus on the form and no high jump for me.
I love the work out and the style does fit me better than turbo fire.
I still have 4 more weeks on Chalean xtreme- weight lifting then I can add more Insanity to my work out schedule.
Day 1 Plyometrics. Average HR is 155. Highest HR is 184
This week I'm going to focus on the form and no high jump for me.
I love the work out and the style does fit me better than turbo fire.
I still have 4 more weeks on Chalean xtreme- weight lifting then I can add more Insanity to my work out schedule.
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Replies
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Cardio power & resistance. Ave HR: 146 Highest Hr: 180
The HR is not high as yesterday but today work out is way harder, I sweat and do more sweat.0 -
Pure cardio. Average HR: 154 High: 180
So far I like Cardio power & resistance the best. My buttock was sored after that work out.
Specially when I'm on the floor, walk on my arms & legs. I feel like spiderman crawing on ceiling.
I lost 2 lbs this morning, not quite sure if Insanity makes me lose weight this week since I only did
2 workout.0 -
Cardio power & resistance. Ave HR: 153 Highest Hr: 180
This is the day after refeed. I still like frog squats and spider push up.
This time I concentrate on my core. Other work out I did not concentrate to tigh up my ab while working out
so it takes me a while to get use to it. Even tho I don't do high impact. My knees does fell tight,sored
from all the jumps.0 -
Cardio power & resistance. Ave HR: 155 Highest Hr: 173
1st day of PSMF, I did not enough energy to do the work out, did not eat enough carbs.
I really like Insanity. Looking for to do it more regular when I finish with my diet.0 -
I did Cardio power & resistance today.
My knees in the last 2 work out did not get sored any more. In fact I don't get sored nor pain any where in my body.
I still do low impact. I rather jump faster than higher.0 -
Pure cardio, min HRM 158, max 180.
I still can't handle this work out yet, still have to stop a few times.
Next time, I will eat some food before the work out.0 -
Cardio power & resistance today, min 160, max 172.
I did low intensity but because of EC my HR is high and I sweat like crazy without feeling tired.0 -
I did the 1st Max Intervals today. Ave HRM 162 Highest 187
Tho I could not do all the exercise, it was doable.
I expected it would be as bad as the 1st time I did 1/2 hour beg insanity, it was not bad.0 -
Max cardio condition, avg HR 165, H HR 180
This workout is harder than intervals work out event tho my heart rate did not go up as high as yesterday.
I actually skipped some of the push up set. They have more movement than the intervals.
Also I ate low carb yesterday . Another awsome work out.0 -
max core cardio, recovery routine 40 min, hrm 140 nax 169
Did not get tire at all. I'm impress with BB product. They do cover all the area0 -
Max plyo, avg hrm 161 max 180
I thought it's going to be the hardest out of the bunch but it was actually durable.
Maybe because I have more than 3 days off from insanity.0 -
Pure cardio, HRM 168 Max 184
I were supposed to do MAx cardio but I was afraid to do it because I could not handle the last time I did it
and my left knee is discomfort, probalby I jump high on Plyo.0 -
Max Intervals, HRM 161 Mx 176
I pushed myself to the limit today. Still I could not do the full comple work out as fast as them.
Well anything that I have to do on the floor - push up, thrust jump...I still have to do in slower pace.0 -
Plyometrics - I did not have my HRM.
Max series were too much for me since I'm doing low carb. I'll do Max on the days I eat high carb.
It was a good work out. Sweat like crazy. I like it since it did not take me forever to recover from the work out like last Max work out.
Also I was stuck at work, soo hungry end up eat junk food from the office.
It was so bad that I did not want to do any insanity work out.0 -
resistance work out.
I was sweat like crazy. Now i can use/control my core better.0 -
Max cardio condition. HRM 164, max 187.
Easy,0 -
Max interval- HRM 155 max 175
I did not feel so good today I do it in lower intensiy than normal.
I still could do as fas as them for on the floor work out for the push up.0 -
Max plyo: HRM 155 max 175. I forgot to stop the watch before the cool down.
I puked today. It's good thing I did not have any solid food in my stomach.
The whole week I was so weak, not enough sleep. I felt lots better after yesterday work out and
definitely I feel awsome today.0 -
Max cardio condition last night. This is the most easy out the 3 max series I do0
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Max intervals. I did not want to work out this morning but once I started my energy went up hight again.0
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You are doing awesome. I used to have knees pain too, but I bought on walmart an high impact foam mat from golds gym and now I do my jumps there. It was only like $18. now I do all jumps except the switch kicks from max cardio circuit on the mat.0
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Thanks for the tip. I'll get the foam mat. My knees felt so bad from the last time I did insanity over my b/f house so I took a breakYou are doing awesome. I used to have knees pain too, but I bought on walmart an high impact foam mat from golds gym and now I do my jumps there. It was only like $18. now I do all jumps except the switch kicks from max cardio circuit on the mat.
from insanity. Today I'm going to restart insanity and this time I'm going to follow insanity schedule.
I just did plyometrics today.0 -
Day 1: Speed & Agility, i don't remember what my heart rates were but i burned 420 calories. Tomorrow i am going to start the p90x/asylum hybrid. I love the idea of a daily check-in. Thanks for creating it!0
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Asylum, is it harder than insanity since it's only 1 month long.Day 1: Speed & Agility, i don't remember what my heart rates were but i burned 420 calories. Tomorrow i am going to start the p90x/asylum hybrid. I love the idea of a daily check-in. Thanks for creating it!
I'm on week 1 on insanity, Cardio recovery. It's an easy one. HR is only 107.0 -
Day 5, pure cardio, Avg hrm 153 max 180
As usualy, the last 5 minutes I could not keep up with them.0 -
Day 7 (rest yesterday) plyometrics Avg HRM 144 max 178.
My hr did not go as high as it was 2 months ago but now I can do most of the insanity move.0 -
I finished week 3 last night. Plyometrics with HRM 162 Max 1740
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Start recovery week, Max interval sports is not that easy but it's so fun to do it.
HRM 132 max 160.0
This discussion has been closed.