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Daily Check In

firedragon064
firedragon064 Posts: 1,082 Member
edited October 6 in Social Groups
This is where we can post which work out we did and the progress.
Day 1 Plyometrics. Average HR is 155. Highest HR is 184
This week I'm going to focus on the form and no high jump for me.
I love the work out and the style does fit me better than turbo fire.
I still have 4 more weeks on Chalean xtreme- weight lifting then I can add more Insanity to my work out schedule.

Replies

  • firedragon064
    firedragon064 Posts: 1,082 Member
    Cardio power & resistance. Ave HR: 146 Highest Hr: 180
    The HR is not high as yesterday but today work out is way harder, I sweat and do more sweat.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Pure cardio. Average HR: 154 High: 180
    So far I like Cardio power & resistance the best. My buttock was sored after that work out.
    Specially when I'm on the floor, walk on my arms & legs. I feel like spiderman crawing on ceiling. :)
    I lost 2 lbs this morning, not quite sure if Insanity makes me lose weight this week since I only did
    2 workout.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Cardio power & resistance. Ave HR: 153 Highest Hr: 180
    This is the day after refeed. I still like frog squats and spider push up.
    This time I concentrate on my core. Other work out I did not concentrate to tigh up my ab while working out
    so it takes me a while to get use to it. Even tho I don't do high impact. My knees does fell tight,sored
    from all the jumps.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Cardio power & resistance. Ave HR: 155 Highest Hr: 173
    1st day of PSMF, I did not enough energy to do the work out, did not eat enough carbs.
    I really like Insanity. Looking for to do it more regular when I finish with my diet.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    I did Cardio power & resistance today.
    My knees in the last 2 work out did not get sored any more. In fact I don't get sored nor pain any where in my body.
    I still do low impact. I rather jump faster than higher.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Pure cardio, min HRM 158, max 180.
    I still can't handle this work out yet, still have to stop a few times.
    Next time, I will eat some food before the work out.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Cardio power & resistance today, min 160, max 172.
    I did low intensity but because of EC my HR is high and I sweat like crazy without feeling tired.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    I did the 1st Max Intervals today. Ave HRM 162 Highest 187
    Tho I could not do all the exercise, it was doable.
    I expected it would be as bad as the 1st time I did 1/2 hour beg insanity, it was not bad.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Max cardio condition, avg HR 165, H HR 180
    This workout is harder than intervals work out event tho my heart rate did not go up as high as yesterday.
    I actually skipped some of the push up set. They have more movement than the intervals.
    Also I ate low carb yesterday . Another awsome work out.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    max core cardio, recovery routine 40 min, hrm 140 nax 169
    Did not get tire at all. I'm impress with BB product. They do cover all the area
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Max plyo, avg hrm 161 max 180
    I thought it's going to be the hardest out of the bunch but it was actually durable.
    Maybe because I have more than 3 days off from insanity.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Pure cardio, HRM 168 Max 184
    I were supposed to do MAx cardio but I was afraid to do it because I could not handle the last time I did it
    and my left knee is discomfort, probalby I jump high on Plyo.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Max Intervals, HRM 161 Mx 176
    I pushed myself to the limit today. Still I could not do the full comple work out as fast as them.
    Well anything that I have to do on the floor - push up, thrust jump...I still have to do in slower pace.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Plyometrics - I did not have my HRM.
    Max series were too much for me since I'm doing low carb. I'll do Max on the days I eat high carb.
    It was a good work out. Sweat like crazy. I like it since it did not take me forever to recover from the work out like last Max work out.
    Also I was stuck at work, soo hungry end up eat junk food from the office.
    It was so bad that I did not want to do any insanity work out.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    resistance work out.
    I was sweat like crazy. Now i can use/control my core better.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Max cardio condition. HRM 164, max 187.
    Easy,
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Max interval- HRM 155 max 175
    I did not feel so good today I do it in lower intensiy than normal.
    I still could do as fas as them for on the floor work out for the push up.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Max plyo: HRM 155 max 175. I forgot to stop the watch before the cool down.
    I puked today :). It's good thing I did not have any solid food in my stomach.
    The whole week I was so weak, not enough sleep. I felt lots better after yesterday work out and
    definitely I feel awsome today.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Max cardio condition last night. This is the most easy out the 3 max series I do
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Max intervals. I did not want to work out this morning but once I started my energy went up hight again.
  • iluminadaonix
    iluminadaonix Posts: 79 Member
    You are doing awesome. I used to have knees pain too, but I bought on walmart an high impact foam mat from golds gym and now I do my jumps there. It was only like $18. now I do all jumps except the switch kicks from max cardio circuit on the mat.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    You are doing awesome. I used to have knees pain too, but I bought on walmart an high impact foam mat from golds gym and now I do my jumps there. It was only like $18. now I do all jumps except the switch kicks from max cardio circuit on the mat.
    Thanks for the tip. I'll get the foam mat. My knees felt so bad from the last time I did insanity over my b/f house so I took a break
    from insanity. Today I'm going to restart insanity and this time I'm going to follow insanity schedule.

    I just did plyometrics today.
  • Lms528
    Lms528 Posts: 10
    Day 1: Speed & Agility, i don't remember what my heart rates were but i burned 420 calories. Tomorrow i am going to start the p90x/asylum hybrid. I love the idea of a daily check-in. Thanks for creating it!
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Day 1: Speed & Agility, i don't remember what my heart rates were but i burned 420 calories. Tomorrow i am going to start the p90x/asylum hybrid. I love the idea of a daily check-in. Thanks for creating it!
    Asylum, is it harder than insanity since it's only 1 month long.

    I'm on week 1 on insanity, Cardio recovery. It's an easy one. HR is only 107.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Day 5, pure cardio, Avg hrm 153 max 180
    As usualy, the last 5 minutes I could not keep up with them.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Day 7 (rest yesterday) plyometrics Avg HRM 144 max 178.
    My hr did not go as high as it was 2 months ago but now I can do most of the insanity move.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    I finished week 3 last night. Plyometrics with HRM 162 Max 174
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Start recovery week, Max interval sports is not that easy but it's so fun to do it.
    HRM 132 max 160.
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