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firedragon064
firedragon064 Posts: 1,090 Member
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This is where we can post which work out we did and the progress.
Day 1 Plyometrics. Average HR is 155. Highest HR is 184
This week I'm going to focus on the form and no high jump for me.
I love the work out and the style does fit me better than turbo fire.
I still have 4 more weeks on Chalean xtreme- weight lifting then I can add more Insanity to my work out schedule.
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  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Cardio power & resistance. Ave HR: 146 Highest Hr: 180
    The HR is not high as yesterday but today work out is way harder, I sweat and do more sweat.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Pure cardio. Average HR: 154 High: 180
    So far I like Cardio power & resistance the best. My buttock was sored after that work out.
    Specially when I'm on the floor, walk on my arms & legs. I feel like spiderman crawing on ceiling. :)
    I lost 2 lbs this morning, not quite sure if Insanity makes me lose weight this week since I only did
    2 workout.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Cardio power & resistance. Ave HR: 153 Highest Hr: 180
    This is the day after refeed. I still like frog squats and spider push up.
    This time I concentrate on my core. Other work out I did not concentrate to tigh up my ab while working out
    so it takes me a while to get use to it. Even tho I don't do high impact. My knees does fell tight,sored
    from all the jumps.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Cardio power & resistance. Ave HR: 155 Highest Hr: 173
    1st day of PSMF, I did not enough energy to do the work out, did not eat enough carbs.
    I really like Insanity. Looking for to do it more regular when I finish with my diet.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    I did Cardio power & resistance today.
    My knees in the last 2 work out did not get sored any more. In fact I don't get sored nor pain any where in my body.
    I still do low impact. I rather jump faster than higher.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Pure cardio, min HRM 158, max 180.
    I still can't handle this work out yet, still have to stop a few times.
    Next time, I will eat some food before the work out.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Cardio power & resistance today, min 160, max 172.
    I did low intensity but because of EC my HR is high and I sweat like crazy without feeling tired.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    I did the 1st Max Intervals today. Ave HRM 162 Highest 187
    Tho I could not do all the exercise, it was doable.
    I expected it would be as bad as the 1st time I did 1/2 hour beg insanity, it was not bad.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Max cardio condition, avg HR 165, H HR 180
    This workout is harder than intervals work out event tho my heart rate did not go up as high as yesterday.
    I actually skipped some of the push up set. They have more movement than the intervals.
    Also I ate low carb yesterday . Another awsome work out.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    max core cardio, recovery routine 40 min, hrm 140 nax 169
    Did not get tire at all. I'm impress with BB product. They do cover all the area
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Max plyo, avg hrm 161 max 180
    I thought it's going to be the hardest out of the bunch but it was actually durable.
    Maybe because I have more than 3 days off from insanity.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Pure cardio, HRM 168 Max 184
    I were supposed to do MAx cardio but I was afraid to do it because I could not handle the last time I did it
    and my left knee is discomfort, probalby I jump high on Plyo.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Max Intervals, HRM 161 Mx 176
    I pushed myself to the limit today. Still I could not do the full comple work out as fast as them.
    Well anything that I have to do on the floor - push up, thrust jump...I still have to do in slower pace.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Plyometrics - I did not have my HRM.
    Max series were too much for me since I'm doing low carb. I'll do Max on the days I eat high carb.
    It was a good work out. Sweat like crazy. I like it since it did not take me forever to recover from the work out like last Max work out.
    Also I was stuck at work, soo hungry end up eat junk food from the office.
    It was so bad that I did not want to do any insanity work out.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    resistance work out.
    I was sweat like crazy. Now i can use/control my core better.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Max cardio condition. HRM 164, max 187.
    Easy,
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Max interval- HRM 155 max 175
    I did not feel so good today I do it in lower intensiy than normal.
    I still could do as fas as them for on the floor work out for the push up.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Max plyo: HRM 155 max 175. I forgot to stop the watch before the cool down.
    I puked today :). It's good thing I did not have any solid food in my stomach.
    The whole week I was so weak, not enough sleep. I felt lots better after yesterday work out and
    definitely I feel awsome today.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Max cardio condition last night. This is the most easy out the 3 max series I do
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Max intervals. I did not want to work out this morning but once I started my energy went up hight again.

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