P90x/insanity hydrid or Chalean Extreme/Insanity Hydrid

firedragon064
firedragon064 Posts: 1,082 Member
edited December 2024 in Fitness and Exercise
I'm a female and my main goal is to lose weight or fat. I'm going to finish Insanity in 3 weeks.
I could not decide whether to do P90x or Charlean Xtreme. Which one you think will get me the result faster?
I read some where P90X is for building muscle and Chalean Xtreme is for burning fat.

If I do P90x/Insanity hydrid, I just follow the schedule from beach body.
Chalean Xtreme, the 1st month is only 35 minutes so I plan to do the full schedule for each of them.
Month 2,3 I will follow the beach body hydrid schedule since month 2 is for building muscle, I don't want to do too much cardio.
Month 3 is at least 45 minutes so I don't think I can handle the full schedule for both of them.

Replies

  • KNarrainen
    KNarrainen Posts: 135 Member
    I'm not sure what to recommend for your specific needs, but I'm doing P90X next. I reckon it will burn quite a but of fat too
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