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Any ladies do/did Body For Life program

firedragon064
firedragon064 Posts: 1,082 Member
edited November 2024 in Health and Weight Loss
I just started his program 4 days ago. I like his workout and his eating plan. I found the eating plan is too good to be true. 6 meals/day 1 protein + 1 carb/meal, 1 free day a week. I feel full and satisfied, never hungry with his eating plan. I afraid I will gain weight instead of get in shape.

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    My mom did this a few years ago and she really enjoyed it.

    Of course I went the MFP route, but i must say, my mom looked DAMN good (and without counting calories).

    She started lifting weights as is suggested in the book, ate the 6 meals a day, started tanning (fake? i dont know). Either way, within a few months she went from average 5'6 140-ish to around 125 and fit.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Wow! That's great. I just keep going then.
This discussion has been closed.

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