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Too cardio exercise would reduce metabolic rate?

firedragon064
firedragon064 Posts: 1,082 Member
edited February 13 in Health and Weight Loss
I read somewhere a few year ago, over excise reduce metabolism, is this true?
I want to take 2 cardo classes so it will be 2 hours work out -bodycombat & zumba .

Replies

  • michael300891
    michael300891 Posts: 275
    1. Ive never seen anything suggesting a reducing in metabolism with over training (I assume you mean this by over exercise)
    2. You will not reach over training status this takes months of intensive training.

    Train hard and do not worry :)
  • firedragon064
    firedragon064 Posts: 1,082 Member
    I won't worry about it then. Thanks!
This discussion has been closed.

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