Too cardio exercise would reduce metabolic rate?

firedragon064

I read somewhere a few year ago, over excise reduce metabolism, is this true?
I want to take 2 cardo classes so it will be 2 hours work out -bodycombat & zumba .

michael300891

1. Ive never seen anything suggesting a reducing in metabolism with over training (I assume you mean this by over exercise)
2. You will not reach over training status this takes months of intensive training.

Train hard and do not worry

firedragon064

I won't worry about it then. Thanks!