firedragon064 Member

Really? I better take my protein shake in the morning since I hardly eat breakfast.

Never mind;

I eat chicken breasts almost every day. Chicken fajita chicken soup baked chicken chicken pizza ( I ground chicken breast, and use it as the pizza dough since I do low cab) Kabob chicken Stir fry chicken (There is a video on healthy orange chicken on allrecipe.com) Stew chicken Since I can't afford grass fed beef, I get…

The problem I eat too much almonds! Maybe I can buy little 1 serving package to see if I can control myself better.

I use Premier also. It also takes my sweet craving away also since they do taste so sweet with chocolate.

Awsome!!! How about the weight loss. Did you lose lots of inches but not much on the weight right? Also did you stick to their diet also?

Your body will be sored specially the knees It will go away slowly after 2 weeks. Have fun!

PW: 176 CW: 183.2

NO Hydroxycut . Someone posted in here last week. Her friend got stroke from taking it. Another forum, this guy resting heart rate was 125+. He was afraid that he may have a heart attack so he checked himself to the hospital. If you have to do it. green tea and caffeine

Dinner but usually I only eat 2 meals. I hardly do breakfast.

You will lose weight on JC and NS because it costs much so people tend to stick to diet. When you do on your own, you don't have the same motivation.

Weigh lifting then cardio is fine. I do that too but you do need fuel since you work out over 45 minutes. Either have a snack 1 hour before the work out or and have some (protein + carb) drink during your spin class so you do your best perform. For me I have tea or coffee (caffeine) before the work out, then during the…

I have samson juicer that can grind meat, make noodle and can juice wheatgrass. I ground chicken breast. It's way cheaper than buy ground turkey and less fat.

You do have choices when you eat. Just because they sell chips and cookie and whatever it does not mean you have buy and eat them. Subway is a deli that have good heathy choices. I like them Imagine go to a restaurant, deli and all they have are salad ????? Pretty soon you have to eat out by yourself because not everyone…

Weekday, this challenge is easy for me since I'm on a schedule. But on weekend I have problem stick to this rule :(.

Oops: current weight is 176.

Begin weight: 178,2 Current weight: 186 2.2 loss I actually gained weight yesterday but I did not eat starch, drank lots of water so I flush the water weight out. I'm proud that I did stick to my diet schedule MOST of the time. I learned that I should not buy my free meal food ahead and should not have the free meal on the…

You COULD NOT change the past. What you do is LEARN your mistake and move forward. DON"T let your past get a hold of you that you mess up your future. You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. -- Jan Glidewell To keep the weight off permanently, 1st you have…

My gym is packed in the evening. But I only go to the gym for my hip hop class and the class is not that popular. I do use pool area but I go odd hours - late late. It used to bother me that people clean the machines after they are done. Now I just clean the machines before i step on it.

Whatever motivate you, weight as often or as little as you want. For me, depend on which diet I'm on. Right now I do weight myself every day because the diet I do, I would lose weight. 3 months ago, I was on a diet that I would lose inches faster so I only stepped on the scale 1 or twice in every 3 weeks.

You need to surround yourself with possitive support group that would motivate you to get healthy. Don't discuss talk with your mom about your weight, she will break you down. My mom is like that also about everything in genenral. And I'm 47 yrs old. I realize I can't change her attitude so I just change mine.

There are always someone who is prettier than you or has better body than you. You need to work on "trusting" issues with your b/f.

Turbo Fire would not be a good selection. I have TF and I found it's boring except the HIIT session, TF could not get my HR to stay up in the right zone. I'm doing insanity right now and it has the right pace for me. I think P90X would be good for you so you can build more muscle mass. and of course you also can try Asylum.

Did you exercise at least 3 hours today? If not your HRM show the incorrect calorie. You can double check your HRM cal with this website http://www.triathlontrainingblog.com/calculators/calories-burned-calculator-based-on-average-heart-rate/

5 lbs of water.

It's the same principal as chew your food at least 100 times each bite but in a slower motion. Just put a hersey kisses in your month and let it melt on it's own.

Those are good tips. I finished my crunches 1st thing this morning. It's easier to do on an empty stomach.

Yup. Dryers is good I had that. There is one ice cream blue bunny I think. I t has sundae flavor with nut , banana,chocolate, cherries in it... YUMMY.

I love it. It make me feel so good after the work out (mentally). I like the feeling that I push myself to the limit and " Thank God, the work out is over!" so definitely make me very happy after the work out.

Banana for weight lifting or long session of cardio. It's easy to eat and it's not messy. I can eat while I'm driving. Other cardio work out, I just drink caffeine or coffee so I have a little of energy to burn fat..