firedragon064 Member

Measurement is the best way to check your progress specially if you do exercise. A few people eat too enough for their weight so they can't lose weight

Circuit training is the best. Any work out that use big muscle, you will burn more fat, during and after the work out. Rowing machine is good for cardio, work upper body, legs, ab and no knee impact.

I'll remember this when my scale gets the best of me.

Charlean Extreme, she's really good at showing the correct forms. P90x only has 1 day of lower body workout. Chalean 3 times a week also focus on women problem area-thighs. Turbo Fire is a good fat burning work out for beginner. I could not keep my heart rate up in Turbo Fire. If you like zumba, you probably like this…

Of course since those are days off from work and you know you will eat/drinh high calorie.

Low carb diet is good for your BP also. Since your body won't retain water weight so the heart does have to pump so hard.

That's what I have. It has natural vitamin A & D also. In general if you can't stand the smell/taste. Put them in the fridge.

For me, it's better to stop cold turkey. If I have pops in the house I'll drink them at least once a day. It's a waste of money and at the same time it does not my body any good.

Nobody can tell me when to eat. I eat when I'm hungry and that's it. I don't follow any eating schedule. Someday I eat at 3PM. Other time, I get up at 6AM and my body wants me to feed her right away. I'm not into eat 5,6 times a day tho.

Yummy. I replace celery with mushroom tho. Not into celery.

Yup, it's only 40 minutes. If you want skip part of it then cut in the middle. Usually he repeats the work out cycle at least 3 times. The last one is toughest so I would keep that. I feel that I have no excuses not to work out.

Low carb diet, specially don't eat any starch. I can lose 5 lbs in 3,4 days in the 1st week. It will give you a lean face also.

Yup! same with me.

Congrats on your weight loss! I thought it would be good for your weight since this is a fast weight loss. I'm on the 1st week. I want to do cardio. I'm doing 3 days insanity a week. I hope it won't mess up my diet.

Cardio power & resistance. Ave HR: 153 Highest Hr: 180 This is the day after refeed. I still like frog squats and spider push up. This time I concentrate on my core. Other work out I did not concentrate to tigh up my ab while working out so it takes me a while to get use to it. Even tho I don't do high impact. My knees…

Beans - good source for fiber also if you are sick of meat Tofu.. Chew on beef/turkey jerky for snack .. my fav. I could not get enough protein on my diet and I also have limited carb so I add protein powder to my diet.

http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/?page=6 It has demo to show how you do it. My fav is squat with weight.

If you work in medical field, you should get a flu shot or find other work. It's your responsible as a human being. My mom got infection from the hospital when she had to be hospitalized. I did not take flu shot before but since last year, I help babysit my nephews, I started to take flu shot. I would be feel so guilty if…

So Shaun T is not gay? J/K

Pure cardio. Average HR: 154 High: 180 So far I like Cardio power & resistance the best. My buttock was sored after that work out. Specially when I'm on the floor, walk on my arms & legs. I feel like spiderman crawing on ceiling. :) I lost 2 lbs this morning, not quite sure if Insanity makes me lose weight this week since…

Any restaurant can be healthy. It depends on what you choose to eat. And you always can make special request.

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12/6: 100 12/7: 12/8:135 65 short 12/9: 12/10: 12/11: 12/12:

Insanity is way harder than Turbo Fire. TF is LOW moderate intensity, Insanity is High intensity. I did the work out in low impact, no power jump, and I still sweat nonstop. I like it a lot. It's more fun to do than TF. Muffintopminx: you will be glad you did Chalean xtreme 1st. In insanity, lots of push up and execises in…

Your gym has rowing machine? Iit's the best cardio workout. It will help you build muscle at the same time including the ab. Pain free also. Interval work out is the way to go. When you are on your treadmil, push yourself as hard than you can, then go slow to recover and then repeat again. You will burn more fat and it…

if you burned more than 625 cal, you have to eat the difference back. Ex: you burned 825 cal for work out . 825 - 625 = 200. so you will eat (BMR) 1252 + 200 = 1452 if you only burned 300 cal then you just have to eat your BMR cal and that's it = 1252

Bloated? Did you use weight for your abs workout. Muscle may build underneath the stomach fat also.

Get ready for spam. It's COMING!

If I eat high carb, specially starch, I can sleep straight 10 hours. If I eat too low calorie, my body wakes me in the middle of night so I can feed it. If you body are tired during the day/waking hours , it's telling you to just slow know. It can be mal-nutrition, stress, over exercise.

Vitamix, It can ground meat, mix dough also. It can go 365 miles/power if you want to compare speed. I have one for 20 yrs, only replace replace worn out parts. I don't know much out ninja tho.