amann1976 Member

that is something you would have to take up with your doctor. everybody is different some people actually have low bp and need extra salt in their diets. some people have high bp and need salt restrictions.

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pasta pasta and more pasta

fruit is good for you. you should eat more of it. apples oranges grapes pineapples papaya lemons cherries wtermelon. hell i am about to go make me a protein smoothies right now.

go sit in the corner you are just all around wrong wrong wrong. go look up the difference between mass vs density.

yeah it is good cardio when you do it over a period of time non stop. not very good if you do 2-3 punches or kicks then take a break.

what happened with the other thread

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Korean food may be single handily the greatest food you will ever eat. Everything i have tried has been great. I dont eat the BiBimBap because i dont like eggs. Dont forget to wash all your meals down with Soju. also it is customary in korean traditions for you to pour the other persons drink and they to pour yours.

no such thing as toning... as far as improving core strength you it all depends on you. i try to do some core work 3 days a week

water and the occasional adult beverage here and there. also have a little oj in the mornings with my meds

why??????

^^^^^^^^^^^^^^^^ wow $%$ so phat you can see it from the front :flowerforyou:

let me know how you feel come tomorrow morning

it is not from the seat it is because your muscles are doing something new.

one last bit of advice "hovering" is probably the worst burning pain you will ever feel in your life. dont care how many times i take the class that move doesnt get any less painful

1.you lower body will hurt like hell tomorrow but i promise you that is only the first time. 2. go at you own pace especially if its your first time if you need to take a break while everyone is standing peddling go ahead and sit down 3. bring water and a towel 4. use the music to get you through the class 5.. have fun…

lifting weights and doing cardio is to get you body in a better physical conditioning not to lose weight. if you want to lose weight it begins and ends with what you put into your mouth. on another note if you knees and everything hurts from running and walking you should try spinning. it is a great workout without the…

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who cares what other people think... do what makes you happy. I personally like my women a little chunky but that shouldnt stop you from lifting it thats what you want to do

you can exercise until the cows come home but no exercise is going to reduce your stomach. ABS ARE MADE IN THE KITCHEN... get you diet right and you will see a reduction in you mid section. it is not all about eating a certain number of calories it is more about what you are eating. got to cut out the sugars and salts that…

call me crazy but taking an 11 year old to a therapist because they are a bit heavy seems like it would be adding fuel to the fire. as long as there is no health issues the kid should be left alone to grow.

welcome... my only advice to you would be to set shorter term goals. September is a long time away success comes day by day. if you are working out with a trainer you will see they use measurements to measure success more than they use weight loss.

so you only cook enough pasta for one serving???? what about next day leftovers :laugh: :laugh: :laugh:

and it is not normal or healthy for an 11 year old to go around counting calories either.

kids are going to be kids they are going to call you names whether you are fat skinny tall short black white green or yellow. again at 11 years old losing weight shouldnt be her problem or issue. she is still growing and developing into a woman and cutting calories or anything else can be detrimental to her development.…

working out gets you in shape what you put in your mouth gets the definition you are looking for. doesnt matter if you are trying to lose or bulk it is going to begin and end with what you put into your mouth. to the person that mention over training there is no such thing. over training is an excuse people use not to work…

the girl is 11 years old and you are going to add the pressure to her to be a certain weight. preteen and teenage girls already have enough problems and you are only adding to her problems

use cheat days like rewards you give your dog when training him not to piss on the carpet. if you eat clean there are things you are going to still desire so you should allow yourself to have those things every so often. once you body becomes adapted to eating a certain way you wont even crave those bad foods as much and…

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