amann1976 Member

no offense if i had to limit myself to i think the mans numbers are 800 calories a day i would be literally ready to gnaw my arms and fingers off.

I tend to think people talk on the phone too much especially in this cell phone age. nothing worst than going to the store or to the gym or wheerever and having someone slow you up because they are flapping their lips on their cell phones. Plus half the crap they discuss on those phones should only be discussed in the…

the question is not how much weight you can lose with that... the question is how much weight will you put back on if you decide to stop doing it. you want to get your body right for a wedding or a trip or whatever this is something one should try but if you are looking for something that you can sustain over a "lifetime"…

although i prefer text it is just quicker think i am to old to be have a long drawn out convo over the phone. if you want to talk we can go get dinner or coffee or just take a walk. i will call the thread starter any time she wants i saw her pics in that other thread :flowerforyou: :flowerforyou: :flowerforyou:

to get over the curse you must show us what your working with :laugh:

great thread won't go back and quote all the greatness but it was some nice things in here... why stop here how about a camel toe thread :laugh:

agreed... btw this thread wont last past 2 pages

starts with an s and ends with an x

unfortunately you are probably not getting enough rest because of your schedule

I saw an RD best decision i ever made, learned how to eat around the things i like and not have to worry about diets.

congrats and all buddy but when God almighty gave you the power to pee standing up his only requirement was that you never refer to yourself as "feeling fat"

everything in the gym has a place and purpose from the power racks to the benches to the smith machines. just because you dont use a certain piece of equipment or dont know how to use it dont knock it. smith machine is handy for me... i work my calves on leg days and i work my traps and shoulders on those days using the…

kettlebells and boot camp classes got my core stronger... only way to improve your core strength is to keep working hard

subway is gross... any place that calls a hoagie a sub is off my radar in the first place and then everything in the place is processed so how can their slogan be "eat fresh"

knowing how many calories you burn isnt going to make you progress any faster. the only way you are going to get where you want to be is by eating right and working out hard. and no monitor is going to delivery those things to you. but whatever makes you feel good about yourself i guess...

your doctors goal is to keep you on those meds as long as possible. I lift weights and have to see a cardiologist every 3 months. if anything working out is going to make your heart "muscle" stronger as CT fletcher says i have a valve implanted in my chest and take 10 meds a day just to stay alive and i still come in the…

do yourself a favor toss your scale out the window...

a lot of old pervs are going to send you messages... careful what you wish for :laugh:

try doing it in heels

how do you lose almost 20+lbs a month???????

CT Fletcher anybody that is into lifting should watch that guys vids they are more motivational than informational but they work Hodgetwins those two dudes are pure comics

exactly why i dont log my calories i have a general idea of how many i consume during a day but screw logging not going to pull my hair out because i am over a certain amount one day and under the next

stop focusing on TDEE and all that other crap and focus on what you put into your mouth. eat right workout hard and over time you will see results. all that other crap you worry about like logging everything and TDEE and BMR and everything else is a total waste of energy and time. unless you have acquired those numbers the…

so you are advising her not to wipe the equipment off before and or after she is done with it????

battling ropes jump squats sprints kettle bell swings jump rope variety or step moves using a step and a couple risers anything to get your heart rate up for that time frame depending on your condition you probably want to start with 30-45 seconds of work with 30-45 seconds of rest and repeat for a 30 minute workout once…

as CT fletcher says those people who warn you against doing something because you could get hurt wouldnt know a real workout if it smacked them in the face. i deadlift and i squat

you will not be able to convince anyone to do anything so don't try. if someone wants to get more fit it will come from within not from your "motivating" them better yet annoying them to do what you did. from my experience it is better to work out alone sitting around waiting for others is idle time that i could use to get…

if you want to get even with him we can make a tape like Kim K and Ray J and show it to him and all his friends :laugh:

i hate when people list all the TEST they passed along with their comments. just because you passed the test to be a trainer or whatever doesnt mean you know what the hell you are talking about. Let me see your clients and their results.

BMI is a bunch of crap please stop following it...