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I am 62 and I have been using the following DVD's daily with sucess. I alternate them because they concentrate on different areas with strength training and aerobics. Leslie Sansone - 5 day slim down - good aerobics. George Forman 2 DVD's - "Walk it Off Circuit Walk" and Walk and Box". Since I injuried my back years ago I…
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Central Valley California
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Hi, I'm a 61 year old nurse who refused to have my picture taken with anyone. I prefer to remember myself as a tiny person years back. I am determined to become healthy and in good shape for my retirement in 2 years. I am staying motivated with MFP and the support of my husband. But it is hard when you only have 20 minutes…
