butterfly25 Member

Thank you for all the love and support and i always get like this when its around my birthday ...one cause my older sister is not here and two cause i'm the youngest of eight and i only talk to two of them and it really is sad how family just cant get along and it makes me think its me sometimes..but i know its…

up your workout time...i was stuck at 148 could not get it off...up my workout time and now i'm down to 135-140 and thats because i like to eat on the weekends and i'm trying to stop that..but hope that helps:bigsmile:

i love them..they are sooooooooo good!!!

http://www.eatingwell.com/recipes_menus hope this helps!!

dont change anything yet let your body get use to what your doing and savvystephy is right it takes longer than a week to hit a plateau..keep up with what your doing and if you dont see a change after your fourth week in than change it up...:bigsmile:

i'm so sorry for your loss and when the time is right you will get back on track..dont beat yourself up over it...take the time you need now to just heal..i had lost my older sis in oct of 2007 with no warning..it just happen and i had turn to food and in time it had passed and i starting seeing what i was doing to myself…

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thanks everyone for the great advice..i'm going to try and stay away from the scale until the weekend and see how i do and bring my calories down to 1,500 and see if that helps..i maybe stressing it alot because of the fact that my hubby and i are renewing our vows in april and i want those extria pounds before it gets…

i had someone say that to me to:mad: it is rude!!

well than i think he should be kick off the site if he is going around picking on people...this is a site to help all in there weight loss not make fun of them..

i agree i think pictures should be more private and that they can not right click them and save your picture..thats why i dont have any of me up..i dont want some freak having it..

thanks all and i will be putting up some picture when the time comes..

sounds great to me i'm in:bigsmile:

very well said...i agree with you 100 %

mind is always different ..this morning i went on the digital one and it had one weight than went on my other one thats not digital and it was lower...i cant make them out:grumble:

i'm already doing 120 mins a day with working out...but my rountine does change cause there are days i cant get in the 120 and i range from 70-145 mins..i cant always stay on the same thing (not when you have kids) and i also notice the weight gain when i started working again cause i'm not getting to sit down to enjoy my…

skim mllik 1 banana peanut butter blend all together......its sooooooo good:bigsmile:

thank you:flowerforyou:

soooooo that mean so i am i:blushing: cause there are days i need to put my son in the daycare at the gym and i do have to say he loves to go!!!

i have a cheat day...:bigsmile: i think you need it..i have been doing a cheat day for a long time now and the nexted day i'm right back on track and i love doing it...need to have some fun with my kids

i'm going threw it to...one week i'm at one weight and than the nexted i'm up a few pounds...but i look at it this why...i'm not where i started at 152 so if is only a few pounds i just keep going at it until i get to where i want to be even if i stay at 135-136 for the rest of my life...i think i will be ok with that...

no worries...now your back and just get right back on track and it will all come off again:flowerforyou:

just remember what your doing this for...to lose weight and feel great:bigsmile: and when you have days that your just sitting aroung bring in some fruits and veggies to snack on and when you want to head for the junk just remind yourself that if i eat this i will be mad at myself later so its just not worth it..i work at…

what kind of a workout are you doing?

i got that to and i hate it and when i put weight on :devil: it always goes there...:explode: :mad:

me to.....i'm back up to 137. and i dont like it......time to start on the right track again......no more sweets for me cause thats whats doing it!!!!

just dont give up...everyday is a challenge ..if you fall down just pick yourself back up and keep moving a head and never say you cant do it cause you can...i think everyone needs to hear miley cyrus song...THE CLIMB"...its a great song and everytime i hear it...it makes me want to keep going and never want to give up…

no worries i know you can do it and i'm here for ya...