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499
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forget your diet for one day and just enjoy yourself.
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Look up IIFYM
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nothing. I do IF so I fast till around 2pm then eat till 8. However on the odd occasion I do eat breakfast, I have some oatmeal w/ protein powder
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It's perfectly ok. However, remember: WHOLE FOODS > supplements.Whole foods are always better than taking supplements.
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Nutrition timing does NOT matter
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Some times nutritionist talk out of their *kitten*. I'd watch out and taking everything they said with a pinch of salt.
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214 g of protein? How much do you weigh? 1g/lb of p bw is more than enough. You can put the excess cals into carbs instead.
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I'm assuming a conventional deadlift. If so look @ this video https://www.youtube.com/watch?v=1nRRlk6264I. Remember deadlifts are not a solely back movement.
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MFP counts fruit towards sugars so watch out. Honestly extra sugar in your diet won't kill you.. Your bulking after all.
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Cardio while bulking is a good thing. Increase food and get on a proven program such as starting strength
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IIFYM....
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wait you didn't pre cook the oats right?
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Don't think you will find a low calorie dinner which you can order.
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I don't preach IIFYM, and eating donuts and **** while bulking/cutting. I just believe in the general principle behind it. It doesn't matter when you get your protein in the day, it just matters if it hit your goals. For argument's sake I could consume all my daily protein in 1 sitting. So your telling me buying casein is…
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Lets just break this down into 1 simple sentence. You don't need to do any of that. Seems like you have been bro scienced up badly. To break it down easy: JUST MAKE SURE IT FITS IN YOUR MACROS. It doesn't matter when the heck you have your protein. You can have 50g in the morning, 100g at night. Doesn't matter as long as…
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HAHAHAHA, biggest "bro science" post if I've seen on this forum. SUGAR DOES NOT TURN DIRECTLY INTO FAT. You only gain fat when eating at a calorie surplus. TECHNICALLY, I could just eat sugar and be in a calorie deficit and still loose weight.
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eating 3700 calories a day you don't really need supplements except for creatine lol. Get a solid lifting program and you should be good!
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No matter how you try you can not build muscle and loose fat at the same time. Stick to one and follow it. I am currently skinny fat as well. 5'7, 140 lb male. I choose to take the approach of bulking up first then cutting later on.
