nettiemacd Member

You won't find P90X in the stores...at least not legally. The beachbody site not only sells it with a money back guarentee, but with a Free coach to help you get started and stay motivated!!

Thanks for the add on! You will do great! Keep eating clean 80% of the time and push play every day!

Are you following their food plan? It really works. At first I did not lose weight, but I did lose size...then, bam, the weight started droping. I'm a Beachbody coach, so feel free to contact me with more specific questions.

I'm a Beachbody coach and if you purchase it through me not only would I be youe Free coach and buddy to help you with all your questions and concerns, but you'll also get a 90 day guarentee!! A win,win situation. My site is beachbodycoach.com/macd. Check it out. :>) Nettie

In the central place of every heart there is a recording chamber; so long as it receives messages of beauty, hope, cheer, and courage, so long are you young. When the wires are all down and your heart is covered with the snows of pessimism and the ice of cynicism, and then only, are you grown old. Author: General Douglas…

Not sure about MFP, but an awesome natural, no carb, no cal, sugar sub is Stevia. Check it out!

"how long have you been doing it? and do they switch up the workouts when your "bum bum" gets used to what you're doing, do they give you options? ..i'm really curious, i'm very skeptical of DVD's mostly because they provide you with no options for power moves or advanced moves to up your results...but when I read the…

Be sure to check your protein content. We try looking for the one with stevia as the sweetner. No calorie and natural sweetner. Wegman's carries a good one. As far as a meal replacement drink, the healthiest one now on the market is Shakeology, talk about the recipe's that go with it...WOW! you can check it out at…

It's shaping my bum bum as the Brazilian's say it. It's an upbeat workout utilizing Brazilian music and dance steps for the cardio part, but the scupting part really tightens the butt and thighs. Here's a link so you can check it out yourself. Beachbody also guarentee's all their products, so if it's not what you want you…

It doesn't make any difference whether what you face is something that affects your work, your personal relationships, your sense of security, your appraisal of self-worth, or your appearance--the way you think about your situation largely determines whether you will do anything about it and what you will do. Dr. Arthur…

I'm hearing such good advice for you! A few things that stand out: Increse water lessen salt Let me add: good natural, no cal sweetner is Stevia :flowerforyou:

You have done the best thing ever! You have started monitoring your foods and this is a fantastic site for that. Your weight was "pouring off" beacause it was mostly water weight. Once that's depleated the weight lose slows down. Don't be discouraged. Do you weigh you foods? I was amazed when I started weighing my foods…

I've already mentioned the 10 minute trainer, but as I said "I've tried them all!" So here's the skinny on each and you can let me know what fits your goals the best.:happy: :heart: Turbo Jam has 30-50 min WO's utilizing kickboxing and body sculpting moves that focus on core, thighs, and upper body. :heart: HipHopAbs has…

:heart: Great day to join in! I love that you 50+ are setting goals. And adjusting them monthly, awesome! Everyone of you have really inspired me. I started July 08' and have lost 40 lbs using the Beachbody workouts...I even won$1000 in April for my transformation :happy: So now I'm down to that last stubborn fat around…

"Shoot for the moon. Even if you miss it you will land among the stars." Les Brown Set your goals high, write them down, give them a specific time frame, keep them with you and read them several times a day. What your mind wants you can achieve if you desire it enough.

You can't go wrong with Hip Hop Abs. It's upbeat, fast tempo and works those abs. A new one that just came out is Brazil Butt Lift. I just started doing this one and it targets hips, thighs and of course the butt (bum bum). It incorporates brazilian dance moves if you like dance. Here's a link to both! Check them out!…

I've tried them all! I've been so successful I became a Beachbody coach! Hip hop abs is definetly fun, but with a little one and wanting to have more time control I highly suggest Ten Minute trainer. I lost 40 lbs using this program. It was perfect for my crazy schedule. I could choose 10 minute incriments. Some days I'ld…

When's the last time you wrote yourself a love letter? Valentine's day is quickly approaching. Give yourself a Valentine's Day Card. Write in it all the things you love about yourself. Can't think of any? Then ask your friends, spouse, relatives...I'm sure you can come up with a few things! On Valentine's Day read the list…

It's a special night enjoy. Think about when you were first attracted to each other, ah new love. Remember how food was least improtant, in fact you hardly wanted to eat as you gazed into each others eyes. You can always take home leftovers :>)

Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing…

For a fantastic nutrition source that not only gives you the recipes but the grocery list to go with it is from Beachbody. That's how I lost 40 lbs. It is so successful that I became a Beachbody coach. You have access to their fitness and nutrition information through their club memebership. Go through my site and I'm…

Carb cycling is probably one of the greatest tools a woman can use to burn off that unwanted body fat. The trick to this is a 3 day - 1 day split. 3 days of low carbs and 1 day of maintenance level carbs. On the low days take in the majority of your carbs early morning and stop any form of starchy carbs about noon. On the…

My husband was correct when he said that women need to life as heavy as men. I was somewhat afraid that I would bulk up but instead my muscles look great and full. At my age I am more than satisfied with the change my body has made.

We have found that in tackling that stubborn fat it is 80-90% nutrition and 20-10% exercise. How long have you been working out and the gym? If your food log is accessible we will take alook if you wish. What times are you eating at?

Hi! I'm the new gal on the blog, 58 (yes a youngster to the 60+) I plan on being here for you! I'm a success story from Beachbody and am working at getting rid of my final stubborn fat. I have recently lost 40lbs and have changed my life around. You can do it to! You're here, so I know you took that first step! I'm…