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Gaining weight during P90X
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karamae
Posts: 136 Member
Hey there. So I've noticed I've gained about 5 pounds during the first 2 weeks of p90x. Has this happened to anyone? If so, why would I be gaining weight when I've been watching my caloric intake and working out so much?
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Replies
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You're probably shocking your muscles with a new workout routine so they're most likely storing water giving you water weight. Give it some time; your muscles will get used to it and you'll lose the water weight.0
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Intense weight training you're not used to = microscopic muscle tears=body rushes fluid to the damage site (think bruise or twisted ankle)=body retains fluid to protect the damaged area=weight gain. Agree. Do not worry. Your body will adjust and all that water weight will go away. Stay focused and rock on!0
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Are you following their food plan? It really works. At first I did not lose weight, but I did lose size...then, bam, the weight started droping. I'm a Beachbody coach, so feel free to contact me with more specific questions.0
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Awesome thanks guys! That makes me feel better.
We are definitely motivated so we'll see what happens!
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Thanks for the add on! You will do great! Keep eating clean 80% of the time and push play every day!0
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