Gaining weight during P90X

karamae

Hey there. So I've noticed I've gained about 5 pounds during the first 2 weeks of p90x. Has this happened to anyone? If so, why would I be gaining weight when I've been watching my caloric intake and working out so much?

lilchino4af

You're probably shocking your muscles with a new workout routine so they're most likely storing water giving you water weight. Give it some time; your muscles will get used to it and you'll lose the water weight.

lt_mrcook

Intense weight training you're not used to = microscopic muscle tears=body rushes fluid to the damage site (think bruise or twisted ankle)=body retains fluid to protect the damaged area=weight gain. Agree. Do not worry. Your body will adjust and all that water weight will go away. Stay focused and rock on!

nettiemacd

Are you following their food plan? It really works. At first I did not lose weight, but I did lose size...then, bam, the weight started droping. I'm a Beachbody coach, so feel free to contact me with more specific questions.

karamae

Awesome thanks guys! That makes me feel better. We are definitely motivated so we'll see what happens!

nettiemacd

Thanks for the add on! You will do great! Keep eating clean 80% of the time and push play every day!