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Psylas Member

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  • 7pm afterwork before dinner Tuesday, Wednesday sometimes Thursday. 7:30 am Saturday and Sunday. Basically day off workout is in the am and pm on work days.
    in What time of day do you work out? Comment by Psylas April 2014
  • Pick your poison. Both can be done with a barbell and dumbell set. ICF 5x5 http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout Riptoes Starting Strength http://scoobysworkshop.com/starting-strength-by-mark-rippetoe/
    in New to lifting looking for routine advice. Comment by Psylas April 2014
  • Drums congrats! Good work. Do you have a log or journal I can follow? This is my first post. Started @ 303 Feb 1st down to 285 April 1st. Good luck to everyone on attaining their goals!
    in How much weight have you lost? Comment by Psylas April 2014
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