carcar63 Member

Monday 10/4 60mins on treadmill / 20mins 30 day shred (D1L1) /30mins w/o DVD Tuesday 10/5 60 mins on treadmill / 30 mins w/o DVD Wednesday 10/6 Thursday 10/7 Friday 10/8 Saturday 10/9 Sunday 10/10 total 200 mins

Tue 09/28/10 07:32 PMstarting weight for this challenge 321 current weight 319 CW 10/5 318 lost 1#

We're on a tight budget also for groceries, I've found ground turkey is cheaper then ground beef, so I change alot of recipes to grd turkey, we also eat alot of beans, lentils, kidney, black, etc. they're usually pretty cheap if you buy the bags instead of the cans and just soak them overnight before you use them. Also,…

This was the first day I did the 30DS, I think I was more afraid of starting it, that I wouldn't be able to do it. It was hard, but I did it and I'm proud of myself. Monday 10/4 60mins on treadmill / 20mins 30 day shred (D1L1) /30mins w/o DVD Tuesday 10/5 Wednesday 10/6 Thursday 10/7 Friday 10/8 Saturday 10/9 Sunday 10/10…

Hi, this place is great, fantastic support and everything you can think of. Best of luck on your journey.

I'm up to try this again. I kind of petered out last month with logging on my time and last week was a total bust, was sick with the flu or something and asthma was acting up, no worries though, all better and ready to kick some workout bootie this month. My goal is still to get below 300 by Halloween which I think is…

hardly drank any water, maybe 8 - 16 oz, been sick, think it's a bad cold or maybe the flu, don't know.

starting weight for this challenge 321 current weight 319 lost 2#

sounds good, will have to try it, always looking for chicken recipes

I try not to but sometimes I do.

wow, that's great, I'm happy when I do 2 or 3 a day without passing out. Your my hero :happy: I can only imagine doing 10 miles a day.

NAME: Carleen AGE: 47 CITY/STATE: E.Stroudsburg, PA HOW LONG HAVE YOU BEEN ON WEIGHT LOSS JOURNEY: forever HIGHEST WEIGHT EVER: 331 LOWEST WEIGHT EVER SINCE STARTING WEIGHT LOSS JOURNEY: 321 CURRENT WEIGHT (STARTING WEIGHT FOR THIS CHALLENGE): 321 GOAL WEIGHT BY END OF THIS SEASON FINALE (NOT SURE WHEN THE FINALE…

I am going through the same thing with my daughter & son, they are both overweight, my daughter is 10 and weighs 135 my son is 11 and weighs 138. I've talked to her about it because she sees me working out and is VERY encouraging to me. She starts to work out, she'll go on the treadmill for 15mins then says she needs a…

I'm in, got the dvd last week, some one said it was a good workout but i haven't opened it yet. This will be a good reason to get it started.

ditto, I and my kids will love you for this. They love nutella on a piece of bread with strawberries or something for breakfast or after school snack. thank you thank you thank you

Monday 60mins treadmill 30 step & strength training Tuesday 60mins walking Wednesday 60mins walking Thursday zilch Friday 60mins treadmill 30mins strenght training/low impact aerobics 240/360

that sounds like a great idea, count me in also.

That's a great start. Welcome, I've had alot of success this time with MFP, it helped having friends to motivate you when you need it. Fried me is you like. Carleen

Since I didn't do anything yesterday my goal for today is to get 90 or more minutes today. Splitting up my workouts should help me in obtaining that goal. Got 30mins done so far only 60 to go. Guess I shouldn't think of it that way, I'm kinda thinking of exercising like a chore and who wants to do chores? not me..... I do…

I just started walking / running, I was doing to C25K 3x's a week (stopped because of knees hurting) but now I am walking 6 to 7 days a week but I only go about 2miles a day. I agree with you, just doing it 3x's a week doesn't seem like much but then again it's better then not doing it at all. And I guess it depends on…

Lastly, try to incorporate some strength training to build muscles for support of bones and joints...I like the 30 day shred for strength, cardio and abs...all in 25 minutes...you will see the shape of your body change...inches lost Didn't think about splitting up the exercise, just think I need / wnat to get it all done…

Monday 60mins treadmill 30 step & strength training Tuesday 60mins walking Wednesday 60mins walking 150/360 went to bed last night thinking I was going to do more of a work out then just walking, didn't happen. Got up this morning and my knees (well just one actually) was hurting and when I started walking my lower back…

Needed a little help today, was a little tired so didn't do much, just walked and bearly completed that, had to force myself to walk to whole 2 miles but I did. Monday 60mins treadmill 30 step & strength training Tuesday 60mins walking 150/360

Monday 60mins treadmill 30 step & strength training 90/360

60 minutes bowling today. Did not make the goal this week but will definitely make it next week

60minutes on the treadmill today and 30minutes strength training . I'm not putting week totals this week since it about non existant but I will keep going for next week. Thanks for all your support

2 miles yesterday and today total 4miles group total 433.24

Got off my tush today, 1 hour on treadmill and half our strength training. Actually feel good about exercising again, can't believe I let this week go by without.

Hi Brittany, I've been starting and stopping myself and this time is and will be that last, I am sooo tired of being overweight and am completely discussed with myself. I found that posting on here and having friends is a real big help. I had signed on to this site back in '08 and didn't have any connections with anyone.…

Okay, I admit it, I've fall off the movie it challenge this week, some how it got away from me, thanks to Kim for reminding me. I don't know if it was back to school for the for the kids or what. I did some walking but not much. So, today is a new day to start at it again. One good thing though, is my kids are more aware…