RitaMarieCB

Sounds like she's jealous because you want to do something for your health. Just remember that every time she says something and ignore what she says.

When I bend over to get something, one of my cats, Mittens, jumps on my back. Guess he just wants to give a little "resistance" for straightening up. All of the cats are around my recumbent bike when I start so I start off slow so when one of them gets knocked in the head, it's not very hard, but reminds them to…

So, you screwed up for 1 day.... tomorrow is another day to eat right. We all screw up once in a while, learn from it and go forward. GOOD LUCK!!!!

With gravy on it ..... OK, so that's how I USE TO eat it (I think it's the salt I wanted) but haven't had it like that for some time.

I just got carbmaster yogurt from Kroger today in "Carrot Cake" and it tasted just like carrot cake with buttercream icing ... only 60 cals.

Been an RN longer that you are old (if that's you in your pix). LOL ...now semi-retired.

I don't mind if others see my entries...someone will give me a "you go girl' :flowerforyou: or kick my butt :noway: for not doing better. We ALL screw up, or at least I know I do. Sending you a friends request.

NOTHING...ONE of the advantages of being a senior citizen with medicare..."Silver Sneakers" costs nothing and I can use most of the things like exercise equipment, weight machines, swimming and many of the classes.

Your vertabrea compress a little during the day, thus you are shorter at night. :huh: Then, when you lay dow to sleep, they expand again.:bigsmile:

I'm new myself and just learning my way around. Glad to see so many helpful people....we CAN do this Created by MyFitnessPal.com - Nutrition Facts For Foods

I'm new here myself and just learning the ropes. Glad to see so many helpful people. GOOD LUCK, I know we can do it:flowerforyou: