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I just joined online today and am waiting for my “stuff” to come in the mail. I am disappointed that the new app isn’t available for iPhone. :-( There are no local meetings that fit with my crazy schedule. Are there any online members here?
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Add me, add me!!!!! I need friends on MFP!!!
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Lexapro makes you crave carbs . It's important to make sure that you eat enough lean protein for satiety and eat high fiber carbs to keep you feeling full. Air popped popcorn with a glass of seltzer is great for those cravings. Baked potatoes topped with salsa or buttery spray help too. Watch out for anything that combines…
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Hi , I'm new to this thread. My goals for the rest of April are to track every day on MFP and be active for a minimum of 30 minutes per day. I tend to flip flop a lot between Weight Watchers and MFP and need to settle down to one app. The current WW plan feels too restrictive and not a good fit for me. I'm turning 50 in…
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When I was on Zoloft, I craved carbs all the time. Make sure you eat enough protein. Also, there are two books that I recommend. The Serotonin Power Diet and Potatoes Not Prozac by Judith Wurtman Ph.D.
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I never had a weight issue, even after having five children until I was put on Zoloft . My weight quickly skyrocketed. I went off the Zolft twice and both times, my weight went back down. After two years off meds, I started taking Lexapro and gained again. I joined Weight Watchers at 182 pounds and went down 32 pounds in…
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I am a former WW leader who made lifetime on the old Points Plan (Momentum). I never really liked Points Plus, but was able to maintain my weight on the plan. When I left my job with WW in February 2012, I gradually yo-yo'd my way up 25 pounds, just 7 pounds from my starting weight. I bounced around between MFP, Spark…
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I flip flop back and forth. I used to be a Weight Watcher meeting leader. After I quit my job, I fell into my old habits and gained back 24 of the 36 pounds I had lost. When I track both WW and "MFP, I find that 26 points equal between 1200 and 1400 calories;depending on how much fruit I eat that day. The current WW…
