ferb03

Ahem . . . this is a move from belly dancing :)

9/1 31.08 9/3 16.78 9/6 17.09 9/7 12.69 9/9 50.0 9/10 9.08 9/13 15.28 9/15 25.75 9/16 28.13 total 205.88

Where do you buy Heed? I have looked for it at the big box sport stores and even the LBS but haven't found it yet.

Thanks GardenGail! Got it all changed now:)

Well said!

Thanks so much for your input. Can you explain how I set things up to track sodium? I am so technologically challenged it isn't funny so please use think "sodium checking for dummies". And how do you find out if a food from the database has multiple confirmations? Again, keep in mind that key word "dummy" Thank you so so…

Go for it!! Not everyone can reclaim their muscle tone after having babies and not everyone has wonderful resilient skin that shrinks right back into shape after being stretched. If you are comfortable with the idea and can financially afford it I say go for it and enjoy.

Johnny what is the HHH?

Thanks for you input Micki. I am just going to have to banish the dogs. Laura I am exercising, several times a week I ride anywhere from 10 to 50 miles at a whack. I don't track my other exercise like resistance bands or short bursts of calisthenics just because . . . just because i guess. When I work I try to remember to…

Would some of you lovely ladies please take a look at my food and exercise diaries and give me some feed back? Seems like I have been playing with the same four pounds all summer and I just don't get it. First they're here, then they're gone then they're back again. Advice and insight terribly appreciated! Thanks, Ferb03

9/1 31.08 9/3 16.78 9/6 17.09 9/7 12.69 9/9 50.0 9/10 9.08 9/13 15.28 9/15 25.75

AMEN!

Yep, sure have felt that way at times. Worst sabatuer seems to be my husband.

You da man! You da AWESOME man!!

9/1 31.08 9/3 16.78 9/6 17.09 9/7 12.69 9/9 50.0 9/10 9.08

Oh my you are too funny!

Doesn't matter what the climate is, professional dress is professional dress. Wear the pantyhose and good luck!

Is anyone who is taking Armor having issues getting it? I can't get mine 9they keep giving me generic) and I don't know if it is just this one place or if it is everywhere. When I ask I am told they are having issues with their supplier and will keep trying. Problem is I am running low and don't want to be left pill-less.

9/1 31.08 9/3 16.78 9/6 17.09 9/7 12.69 9/9 50.0

I can't believe anyone doesn't wear a helmet. Work in surgery for a while and try putting the parts and pieces together again and you might change your mind.

Yep, ya gotta quit smoking sister. And it can be done so if/when you decide to do it add me as a friend and I will give you all the support I can. Been there done that.

Here's to an awesome young woman having an awesome day at the gym. Anytime you need a shoulder you know where to find us, we are all behind you on this journey.

I have never heard of thyroid meds making anyone short of breath. Are you sure there isn't something else going on?

I am so sorry you had to be subjected to such p00p heads. Just remember, weight can be fixed, stupid can't. You keep going girl, you're doing great.

9/1 31.08 9/3 16.78 9/6 17.09 9/7 12.69 It is very apparent that A) I ride better when I am trying to keep up with my son and B) I ride better when I have eaten beforehand.

Thanks for the input everyone. I have the protein powder from Walmart so maybe if I can find a good strong flavoring I will be satisfied. Haven't heard of Optimum Nutrition until now but I am definitely going to Google to see where I can buy it!

Welbert that is density, not weight:laugh:

Amen brother! I am pretty certain we all learned this in elementary school and in more than one class.