knosmo Member

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  • I also have about 100 to lose. 90-100
    in 100 pounds to lose anyone else? Comment by knosmo March 2018
  • I have super-sensitive skin and any time I change something, I deal with a period of "skin issues." (As an aside, I find myself sighing and reaching for the anti-wrinkle, anti-blemish cream. Because I thought by the time I got to anti-wrinkle, I would not need anti-blemish... ) For me, pinpointing the problem is hard, but…
    in Breakouts Comment by knosmo December 2012
  • I eat my emotions too. The worst part is, I know it, I will say it out loud, and then get frustrated when my clothes don't fit. I'm holding myself more accountable and working toward getting to the root of the problem instead of throwing a band-aid on it. So, if it helps you at all, you are so not alone. I'm hoping for…
    in Time for a Moment of Truth - tracking and weight gain Comment by knosmo December 2012
  • I'm actually trying to stop the mindless grazing. I guess for me it's part of the whole "I'm not on a diet, I'm changing the way I eat and behave" thing. If I graze on pomegranate seeds or zucchini chips or whatever, I'm not changing the behavior, I'm just substituting a food. That's just me. Clearly everyone else's…
    in Good Snacks for Mindless Grazing Comment by knosmo December 2012
  • Definitely nuts and/or nut butters. They are so good, and a reasonable portion seems SO small (granted I am working on re-evaluating what a reasonable portion is, so bear with the just starting out and still fat girl.)
    in Foods that shocked you Comment by knosmo December 2012
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