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Good luck! I've been messing around Keto for ages. Been doing it seriously for about a month. So far it's been going well although my loss has been patchy. Stepping up my exercise levels (walking and biking) seems to have helped.
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Well, the easy answer would be defrost it first! This would ensure you can get an even cook. That aside, I would suggest steaming or poaching as this would be the gentlest methods. To get maximum flavor you could either boach in a nice flavorful broth or add some herbs and spices before starting the steam. Another idea is…
