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On top of looking for stressors that set off the eating also take a close look at what you eat prior to binging. I have found that when I'm not getting enough of something (a certain vitamin, protein, etc.) I am far more likely to binge. Stress is definitely my lighter but often nutritional lacking is the fuel.
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I'm taking back my self awareness and my motivation.
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Those sound great. I'm going to try it tonight if I can find ripe enough bananas at the store. Bump
