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I am in week 9 and I actually ran a 5k for the first time today. I'm pretty heavy so I understand how hard it is to start. For me, the first few weeks of the program were the hardest. My tips would be the following: 1. Run the three days a week on a consistant schedule. I run every M,W,F, no excuses. 2. Hydrate. A few…
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Update. It was either an off day or lack of hydration. I think it was hydration. I drank a lot of water and today I did Week 6 day 3, a 25 minute run and I felt great the whole time. Thank you to everyone for the advice.
