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Suddenly feeling lethargic, especially during runs
Hello, I know any answer I will get is just speculation, but why not ask? I did my first ever 20 minute run last week as the end of week 5 of couch to 5k. I felt great, I was starting to feel like this 5k run would be very doable. I have also started taking spin classes, I have really changed a lot in the last 5 or 6…
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Running question
I am doing the Couch to 5k running program. I am in week 9 where you run for 30 minutes straight. Well, I did that on my first run but I am tracking my distance and I am nowhere near 5k. So, for my second run this week I decided to run until I finished a 5k. I did it in 37:12. I never walked, though I never "run" much…
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Couch to 5k NSV
I read a lot about couch to 5k before I started so I thought I would share with those who are considering the program. I started 5 weeks ago. I am not finished yet, but I can tell you the program works well. The first time that I had to run for 90 seconds I really, truly struggled. I'm 33, Male, 5'11, about 280. Today I…
