Maridar Member

I tend to start new life on Mondays ( I am not alone:)LOL:) Why not Sat or Sun? I've read somewhere Mondays are not really good to start, weekends are better, keeps you more disciplined. I agree with that now from my own experience.

it looks great and doable, you go girl!!!:) just don't injure yourself, stretch, drink water, eat healthy:)

if still in doubt check this out:) http://scoobysworkshop.com it helped me, advice, and calculations, too.

I'd say just go with the 1500-1700 cal including exercise and you will be fine.

I can't say you are lazy with 19 lbs lost:) good job!! google Scooby webpage, it has many workouts, suggestions, good tips, etc.

I love your avatar:) I used Scooby's page to calculate, try and see what it give you.

they say there is something in the yolk that may cause high cholesterol or something like that.

I am getting back in, signed up for 5K in June. Doing 30D shred now, will start Couch to 5K next week. I love running, it's like meditation to me but had to stop due to ankle (both) injuries.

not sure, I got it on my iphone for free from itunes store. google!:)

thanks all for good advice:) another question which running shoes give best ankle support from your experience? if any, if at all?

wow!!! you look like you are going to live a long and healthy life, what a difference!!!:) how long did it take you, a year? to get into this excellent shape?

wow, a big difference in your tummy and the back looks stronger!!! good job!

you all look younger, ladies, with thinner faces, great job!!!

you look gorgeous, great job!!!:) people give up because they want results tomorrow am, like me:) but I know now it is a hard long work... if I want to be in a shape I want to be.

I learned to let myself indulge from time to time, otherwise it may become depressing to control myself all the time:) But the next day it starting all over again and working out and trying to eat healthy.

If a person is slightly overweight that is OK with me, I am overweight and working on it now. If someone is morbidly obese, very big in other words, I tend to look down upon them, honestly, although I am myself not perfect at all. I just think can't you control your eating? stop eating junk, or that a person has issues and…

I am doing it and just finished level 1 yesterday, starting level 2 today. I do it every day. During level 1 I had two days off unplanned. I can feel my body is becoming more toned, I try to keep my abs tight throughout the workout, sometimes it is hard but after ten days I am happy. My husband noticed that I look better:)…

a snack in between? nuts or a dry bread with peanut butter, or low fat cottage cheese

wow, what a difference, indeed!! great job:)

it is a bit of a struggle but you don't have to torture yourself. Like today I am doing really well since morning but craving sweets like crazy so I went for a walk and bought two tootsie rolls... I honestly logged them in right away but I do remember earlier in the week I promised myself No sweets this week... I'll just…

oh, good one, I was confused for a while, too, please remember they say TDEE includes everything, meaning, exercise, too. I calculated mine and deducted 20% so I am supposed to eat 1600 cal. a day. If I don't work out, I try to stay between 1200-1400.

I fall off the wagon from time to time:) It happens, don't worry just get back on it and keep going. That's the only solution and one more thing, it made me laugh, honestly, "If you can't control the size of your *kitten*, what can you control in your life?":):) so true...

wow, you look so awesome!!! a totally different man, I was especially watching your belly disappear, cool!!! You are an inspiration!

Don't be scared!! Be scared for your health. if you live by yourself, keep healthy food and snacks at home only. I feel sluggish when I eat a white baget, white bread, cookies, etc. just processed white flour I think and sugart make me feel that way, although I do indulge sometimes, like today:( I feel OK though not like a…

your face is more defined now and the tummy looks smaller!! WTG!!!

I joined team Canada but do not see myself there, what should I do? am not sure if I am not 4 or 5.

it was really hard when I started, was out of breath, etc. but by the end of week two things got so much easier.Keep going!!! You'll be amazed at how quickly your body adjusts and becomes stronger.

I have the same issue, sticking long enough to see good results but this time I am full of determination:) I am just going to do it for three months straight no excuses and see what happens, it will be a nice birthday present for myself. It's all about self-discipline, I find. Stay strong, practice staying strong, don't…

joined team Canada not sure which 4 or 5:)

I try not to eat my exercise calories because I want to see results fast:) I think as long as you have a balanced diet, carbs, protein and greens you are fine.