Maridar Member

I don't know particular titles but books on healthy eating, cooking, vegetables, at least some information will stay with her.

start with a plan for one week and see how it goes. there is a website skinnytaste.com that has good low calorire but yammy recipes to plan all meals. Just stick to it and you will see results, it is never too late or early to change your life.

wow 6 kg is excellent!!! hope to be there some day soon!!:)

you look great!! this also shows you have a strong will and character, WTG!!

I did it from time to time, some videos are really good, others I did not like that much. I plan to keep mixing it up with other dvd's. He'll have to try and see for himself.

great point about motivation! also, I hope your fridge and cupboards have healthy food mostly, not junk, you can binge all you want on low fat greek yogurt or proteins:)

Lifting weights for women or so, a very popular book, try it, the reviews from women were very good.

I keep stopping and going back to the program, I like it, it's great. I use free weights, from 5 to 15 or 20 pounds. For jumping jacks or running in place no weights as I find it not very comfortable:)

I found What to expect when you are expecting a very helpful book lots of good practical advice, about eating habits, too.

wow, this is great!!! you did it under 35 min:) and good weightloss, too!

things do not happen without a reason so it means something happened in your life that is causing this mood. It goes away, it is all temporary, just don't dig a deeper hole by focusing on how depressed you are, try to focus on positive things. Did you have a breakup, someone close passed away, you lost your job, you can't…

don't eat if you are not feeling hungry, listen to your body. low carb is perfect. www.MarksDailyApple.com i found this interesting to read, it's about primal diet.

Yeay, awesome!!! WTG:)

I didn't check your diary but if that's what you are eating, pizza and macs on a regular basis not wonder you gained wegiht. Pack your own healthy lunches. I do, saves me money and I know I am eating healthy. You'll see the difference.

you can't lose weght in two weeks, it'll be water mostly not fat although you could try Dukan diet. If you are going back to school I'd say just keep up your healthy habits, don't relax. As they say people who start school gain 10-15 pounds right away... try to eat healthy as you are doing now and keep walking. Try any of…

wow, small changes and look at your results!!! keep it up!!:)

wow, since this May? great results in 3-4 months, you must have been living on protein and working out like crazy??:):)

chocolate!!! dark 70% cocoa, or good milk chocolate with nuts, sometimes fudge or tutsie rolls:) all within calorie limit, of course.

google a book "Voluntary Starvation". I am not ano or buli, a friend of mine wrote the book based on her personal experience, I read it and really liked it, it is very good.

you probabaly know it all too, dieting doesn't work it is a lifestyle change, etc. I have been through diets too, works while you are on a diet but after you just go back to old habits... and eating is emotional. taking it slowly, day by day. I once recorded myself, making a motivational speech to myself, laughing at…

high intensity aerobics or HIIT if the menu has it?

I started on MFP aggressively, wishing to lose 2 pounds a week which put me on 1200 cal a day. I try to work out every day, 30d shred but recently missed a few days. I calculated my TDEE and it looks like if I take 20% off I should be eating around 1850-1900 cal a day including exercise. I try not to eat back my exercise…

not sure if protein bars woudl work, those with lower sugar cut into small pieces? although they may get too sticky:)

that's a truly winning attitude, stevenV84! way to go! instead of beating yourself up use it as motivation for tomorrow, it's a long journey, stay strong and committed!

wow, what a change, you look beautiful!!! Good job!!:)

I read somewhere long time ago there is a Japanese technique or some other to strengthen facial muscles with special exercises, if you google facial muscle exer. maybe there will be something.

I am reading the new rules of lifting for women and doing 30d shred. The shred dvd I do with 5,8, and 12 pound weights, I can see results. I also ordered TapOut with a resistance band, will see.

Check out this girl, she makes it quite clear: View all of SPNLuver83's photos (18) SPNLuver83 28 years old Female Merrillville, IN " YOUTUBE: http://www.youtube.com/user/JaymeBales83?feature=mhee FACEBOOK: https://www.facebook.com/SPNluver83#"

I tried to try it, bought a 30 day cleanse, stayed on it for 10 days and now am simply using the MRShake, mostly for breakfast. I bought it and of course realized that I don't need it:) I'll do another 9 or 10 days when I am ready but will not use it again. It was not as hard as I expected it to be, the shakes are quite…

I think your doctor should be able to recommend some physical activity, I am not sure what to recommend, really light weights maybe, leg raises, tiny ones.