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Oh wow! I (only) lost 12 lbs and went from a 34dd to a 34b. Yes, a B! So sad :(
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Tdee INCLUDES your exercise calories (you stated moderately active) Eating as suggested will likely give you results at a moderate and safe pace
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Nearly finished week three and starting to find it hard going. My initial enthusiasm has waned a little, combined with the scales REFUSING TO BUDGE. I know the right things are happening, I'm feeling so much firmer, my stomach has toned up somewhat, I'm down a whole cup size (WTH?) and my second fit test results were a…
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I second the Lindt 85% suggestion. It's the lowest sugar I've found without resorting to maltitol
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I'm in too! I've already started so I hope that's okay :) Start Date: June 24, 2012 Projected End: August 26, 2012 Following Nutrition Guide: No, but using MFP to track calories Starting weight(with Insanity): 128 Goal Weight(hoping to reach after completion): 120 I found the first week really tough, but this last week as…
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Thank you!
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Yes, thats true.. but also true of aerobics, dancing, even walking. I guess I'd just like a rough idea so that I know I'm not way off in calculating calories.
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Yes, a heart rate monitor would be the most accurate way of measuring, but until I get one it would be nice to have a fairly accurate amount to log
