Shakes Member

it does:flowerforyou:

day one for me:sad: but its worth it! :bigsmile:

Lemons are a great choice! They are a natural detox for the body! In fact my favorite meal is skinless bare baked or grilled chicken with like....um...a million lemons squeezed on it!:bigsmile: plus add your pepper and you have lemon pepper chicken, and you dont need the sodium! :glasses:

Thanks guys! I made it threw pretty good....but I do got a hour and 1/2 ballet class today, so that is gonna make me :sad: :sad: :sad: :sad: :sad:

Only water after 7;00 pm. my new rule :bigsmile:

Welcome! Dont be a stranger! Everyone is here to support each other!:heart:

good luck! we are here for support!:flowerforyou:

I just logged it under the slowest walking pace. My normal day has any where from 4-7 hours so a 13 hour day is a boost. I cal'd up before I left for breakaset:sick: with a hhuuggeee salad and that keep me good till about 5pm. Then I went with my normal salmon and broc :wink: It still wore me out and im getting up right…

I don't know....People tell me my bar tending/serving job doesnt burn calories but Im pretty sure its a better execercise with the running/lifting/ moving etc..... they say you cant count those calories, but I add mine then cut the calorie number in half for the "muscle memory.. example: 4 hour shift 500 calories. id only…

welcome! :bigsmile:

now, i have to cut back on sodium...are these all good choices for low sodium?

:bigsmile:

thanks! by the way, your av picture is hott:devil: i love the piercing and especially the eye shadow

how??? im silly :blushing:

update: I cant get the picture to upload...what gives? lol

You know what................Ive heard so smuch about this Jillian CD. I just ordered me one;) It will be here on Monday :bigsmile: Anyone wanna start with me then?

where do i find whey protein?:blushing:

Thank you guys so much for your positive messages! FYI I do have the yoga ball, and being a former ballerina I was clumsy and falling off every few minutes also! After laughing at myself for so long I realized, I was at least burning calories laughing:bigsmile: Exams went good.I probably would have tested better if I…

Another day on the list ;) But I take my placement examine in college today:indifferent:

Its only worth it, if you want it to be. Not any person/thing/magazine/relative can make that desicion for you....and if they are, then ask yourself whats the point? Otherwise.....Stay on track :heart: we have faith in ya! :smile:

You could always do what my goals are...When I hit my goal weight Im getting airbags installed :bigsmile: :laugh: :wink: :tongue: :glasses:

yeah i bar tend at red lobster and had to recheck mine also :laugh:

Yeah, Im on kolonpin and a new one called buspirone. but im feeling like going back to valium. I mean, I dont want to be the lonely house wife on valium...but then again who does? :huh:

yeah...im not sure if i wanna keep clicking that button until I get my calories straight...cause there is always a warning sign underneath it :embarassed:

:laugh:

Thank you guys. Im crying while reading this. I manged a small pice of salmon, at the encouragement of co-workers. But, the problem is I vomited it up anyways. I cant got to gym today, to tired.

I think i might try the muffin thing. I like my green tea in the morning cause I gave up coffee:sad: but its a better fit;) Actually I might go buy some fruit and muffins and try that. thanks :heart:

Grats! And Happy Birthday!

AWESOME! Every pound counts! If you dont mind me asking, when you hit that plateau where you couldn't lose...what finally jumped you over it? :love:

excellent analogy! except I wanna be the elephant and get bit down to just the right size :bigsmile: