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Thanks guys, this helps a lot! I'm drinking about 4 litres of water a day and i've cut out wheat completely. :( think you're right Suzanne in saying that my body reacts badly to some foods, but what food is the question. I usually eat oats made with water in the morning, drink a whole lot of green tea, and water. I eat…
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any recipes for Kanga Bangas???
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what do you do just mix them all together???? i hate greek yoghurt but im trying to like it :(
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LOL calm down side steel, i take it you got sick off someone at the gym? I do agree with you though... when i think about it the day before i got sniffly the girl next to me on the treadmill was coughing everywhere... its amazing how germs can spread so easily and you think you'd be immune but youre not! Thanks for the…
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woop woop! I'm halfway too!
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Hiiiiiiiiiiiiiiiii! Yes 20's should be the best years of your life! Your young and beautiful and you can make it a reality! I'm the same height as you and my goal is 152.119 (i'm Australian so that's 69kgs), I'm currently 174.165 and started at 196.211. Lol. I'm googling conversions as i'm typing this. SO get to it - you…
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You should put this in your blog section Sharon! Great story! I think its key that you learn about healthy eating rather than just eating whatever and trying to stay under the calorie goal. You're right in saying that it isn't healthy and I did that for a loong time before I just bit the bullet and decided to eat well too.…
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YAY!!!!! A friend! I know your in the UK, but Kangaroo Meat is the leanest meat we can eat here and guesss what? Its cheap!!!!!!!! My shopping list is stock up on kangaroo meat and steamed vegies! Now I dont want to make assumptions, but are you Catholic? LOL?
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I agree with DavPaul! Its not a sprint, its a marathon. You have to make a lifestyle choice to be healthy, fit and strong and that can take several months if not a year to really change your ways! I think you also need to build a positive body image. You have to love who you are first, because you won't look after what you…
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Haha! *At least the baby will have a good home to grow in*! I love it! Your friend sounds like a keeper and your mantra ... JUST DO IT, Nike marketing genius! Who would have thought years down the track, it still motivates people! Looking forward to a healthier us!!!
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Cheer up girlfriend! :flowerforyou: I'll be here for you to too! Eating healthy doesn't need to be a chore and nor does it need to be something that you consciously do every day. BUT it is hard to start, once you do a couple of days of the same routine, it will get easier and easier and easier... and a fact... it takes 21…
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Keep going! Just take it one meal and one work out a day, and before you know it - you're back on track!
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I'll be your friend LOL! But one tip... You will need to slowly learn self motivation and stick it to your friends and family! You can do it with friends, but more importantly you can do it alone! GOOD LUCK!