Jjw1125 Member

http://exercise.about.com/od/abs/ss/abexercises_10.htm http://www.ehow.com/how_2215326_do-plank-exercises.html Easiest way of explaining is simply sharing a link. Check it out.

I just finally made weight and am going to join the Navy. Waiting to go to MEPS until I can get some documentation from a doctor after the beginning of August. Still trying to drop some pounds so I'm not borderlining a weight dq.

My wife and I were recently in a sporting store to get a pair of running shoes. She was told the best running shoes out there were a brand named, Brooks. I'm not really all that knowledgeable about shoes, but they looked like they would have alot of support. After getting some good measurments, that may be something you…

I know this isn't in the Success story heading, but I just had to say, You sir, are an inspiration.

I have been drinking like this about as long. Although I hadn't thought of putting little markers on the bottle. I like that idea. Below is an interesting site, with a bit of information about benefits of drinking water. Some good stats are included. Percentages always make people feel better. haha…

I've heard of headaches and such being caused, but most have said it goes away after a week or so. The only major side effect I have come across is extreme dry-mouth at times. I drink TONS of water, and am not dehydrated either. I sort of like the dry-mouth though, because it reminds me to drink the water it seems.

My wife and I have both been taking phentermine 37.5 daily now for the last two weeks. We both went to weigh in yesterday, and have lost an average of 15 lbs. so far. She was told to follow a 1000 cal. diet, and I a 1500 cal. diet. However, I know I have been having trouble getting 1000 in even due to all the exercise I do.

This is awesome. I am fighting the same fight. Started at 236 and trying to make it to 196 as a goal. Are you still trying to lose more, or are you going to switch to maintanance now?

you can do it!

If you want a friend, feel free to add me. 30 lbs, isn't to much and you will have it off in no time. =) Josh

While I could see how your reply may upset him as well, I really don't think it should warrant 4 days of him ignoring you. In my opinion, it doesn't sound like he is worth the time you are wasting on him by waiting by the phone. If it has been on and off, there are more underlying issues than just this incident. He seems…

I'm going into my third week taking phentermine. My first week, I lost 9 pounds. I go to weigh in, in the morning, and expect to have lost an additional 7 pounds. This brings a total to 16 lbs. I've been told unless lifestyle is changed, weight lost with be gained back after quitting. The thing about that is though, this…

This sounds like something that should be taken to a doctor to get some tests run. The bruising could be caused by several different things. Just one that comes to mind is Anemia. I have heard of extreme exertion on the legs causing blood vessels to tear and bleed into the muscle tissue. So that could be it too. Best to…

I work a rotating 12 hour night shift. Makes it hard to eat sometimes. That's really only problem I have.

Good luck.