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Don't kow if you can see it, but this is a deadlift. 405, while on a low cal, no carb diet... lol, actual lift about 20 seconds in. :P Had to get my mind right, took a bit. https://www.facebook.com/aaron.frank3?ref=tn_tnmn#!/photo.php?v=2175222949467&set=t.1806049484&type=3&theater
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A carb up weekend every week or two is part of this diet.
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I know people that have been doing it for years...
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garentee he lost quite a bit of LBM as well though, still proving that cals in/cals out may be the answer to weight loss, but for efficient fat loss while preserving muscle mass... Not so much.
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Guess who was skipped! :D And the 6th pic, ya look beautiful. :)
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I'm not quite sure what that means, but i know it's a compliment, thank you! lol
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blonde hair. :P
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6! Gotta love ladies in uniform. lol
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2nd person to say that... I hate that pic, lol. no definition. :P But thank you. :) and last pic, love the socks and arm thingys... lol
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Blue among lots of grey...
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No homo, but it takes a real man to wear a speedo. lol
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I'm sorry, you're real cute and all, but I gotta go with 11... Now THAT is an awesome dog. lol
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11th pic, so beautiful :)
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This isn't a fair question... They're all straight delicious!
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Yeah... And for you, like all of them, you're ridiculously gorgeous. O.o
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The mask made me smile, lol. :)
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Much appreciated miss. ;)
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Ketosis only takes a day or two to get back into.
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Miss, this is a long-*kitten* thread... No way I would have taken the time to read that. lol, but damn. Ya look great. And your before and afters... REMARKABLE. :)
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Cuz you're lil, lol. I'd give ya 130ish. :P
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At least no one is aiming high. lol, I'm 250 in my profile pic. :P
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I wish! lol
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135?
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180-190?
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130, 135ish? Depends on your height.
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Quite simply, starvation mode is a myth. Your metabolism won't slow by any more than 5% or so even at an extreme deficit. This is coming from someone that ate between 500 and 1000 for a few months and lost 100 pounds.
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Still disproves losing fat is simply cals in/ cals out. That was my point.
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Experience and research... I'm not saying my statement is absolute, but I believe macro proportions can play a large part. Especially with carbs, sugars, and insulin levels. Though an extreme, someone that took in 1500 cals of carbs and sugar a day for a month would most likely lose a lot more lbm than someone eating high…
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Sounds like protein could be suffering...
