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I'll gladly work with ya. :) I gotta lose roughly 30 pounds, and I'm also 21. So with that being said, I'm sure we can relate to a degree. :)
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Well, I've lost 100 before my lil gain recently... I'm sure I could help you out a bit. :)
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I've noticed the cals burned through the formulas they use seem high... I'd be interested to hear if anyone can add to this/
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Care to elaborate my friend..
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4 months... lol, can't say I had the healthiest diet in the beginning... But half way through I really got into proper diet. This and my dedication to the gym, I conquered! ... Now I gotta do it again. Damn. lol
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I weight myself every couple days, but my diet causes me to lose water weight which allows for a speedier loss initially, that helps motivate me. That may benefit you. As for frequency of weighing, just don't be obsessive. Like I said, it all takes time. Perhaps weigh yourself weekly? It's whatever works for you. lol
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You say you've SEEN little weight loss. Have you actually weighed in? I know when I just started I lost a ton of weight fast but results still come so slow. No matter how hard you work, it's all about patience when it comes to transforming your body. Just still with it. ;)
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KEEP BUSY. lol, that is all. Too much boredom and you'll go insane. ;)
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People cheat on their diets. Who cares. I succesfully lost a ton of weight having two cheat days a week, where I ate EVERYTHING. like 9000+ cals. Just find what works for you. And if you're fine with an "imperfect" day or even week, then great! It's all about you, and what your goal is. This is a marathon, not a sprint. If…
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Muscles have this funny lil thing called muscle memory... It can be a pain because it can be so inconvenient, It is for me. It's best to switch up your workout, There's a reason there are so many different cardio machines and ways to work each muscle group. Mix it up and You'll be right back on track. ;) Ever heard of…
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I'm down to kick your *kitten* if you'll kick mine a bit. ;) Add me? :)
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Best way to find out is to post a picture and have someone with experience with bodybuilding or fitness make an educated guess... As far as the internet goes anyway.
