Ramoth48 Member

Had my 1st rest yesterday, since starting. Back to it today, check in later.

I feel soo bad... I only manged 120 yesterday...haven't done any yet today, I'm still a bit sore but I WILL do them.:ohwell: :smile:

45 secs today and 125 squats from another challenge

125 squats today plus 45 secs of plank

Well, I've managed 100, but it was split into 2 lots along with 45 seconds of planks

Thanks,,sorry I've not posted again but I have been doing the planks every day, I'm up to 2 lots of 50 secs, woohoo!!

Did 2 lots off 50 yesterday, plus some aqua-aerobic ones lol, don't know if I should count those lol, I also did 40secs, off planks that I'm doing with another challenge.A bit sore today but not as much as yesterday so get the morning caffine in a then I'll get today's done

Did 50 yesterday adn have managed 30 this morning, going to do the rest later and TRY lol to do the whole lot before bed ha ha

Forgot to say:: Day 1 2 lots of 20 Day 2 30 but hopefully another set it a little while

That's what I'm doing too, thought cos I was on holiday it should be easy, well it's not. I haven't exercised properly for 2 months, excuses all the way, so my own fault but I am getting there:))

I HAVE checked this out myself, a 500ml botlle will make just under a 1lb of difference on the scales so all the water you drank plus the tea and food would defo contributed to the extra 6lbs ,Congrats on the inches lost!!

I'm gonna do this started last time but didn't finish, I'm on holiday right now so no excuses

I'm in, like some others I am late starting so will do day 1 an d2 today , day 3 and 4 tomorrow and catch up hopefully by Wednesday.

Don't know about the acupunture, but with regards to the sketchers Shape-Ups MOST DEFINATELY. I four about 4 years and it wasn't until a friend told me about them ( she has it too, and was advised by her G.P ) that things improved.After nearly 2 years wearing these trainers I've not had anymore problems and I can do…

How heavy is "heavy"?

l hate to burst everybody's bubble, but incase you've forgotten A Dance with Dragons was originally supposed to have come out in 2006, that was 6 years of waiting!!!!:cry: so going on that premise we're in it for the long haul!!! lol

hi l'm scottish too.l mean to get on top of my weight this year woohoo, GO SCOTLAND!!!:laugh:

My average H/R is 127 and max is 146

l got a Polar FT40 for Xmas and l only burned 178 cals during level 4 of RI30, l was a bit disappointed at that as l am 5'2" and 85kg . l burned 214 doing level1 of Killer buns and thighs right after RI30 that day. l'm now on to level 2 of Killer buns and burning 260

Hi, everyone My name is Catherine and l'm from the U.K, l'll be 49 in a couple of weeks and want to lose another 80lbs or so. l've not lost any weight for months now but l have been losing inches so l know l'm doing something right lol.l really want to get back to the size l was when l married my darling hubby and to do it…

Well l've been hypo for about 6 years now and previous to that l was supposed to have been hyper. l was diagnosed in 1995 and the main clue my doctor had was the uncontrollable diahorea, the shaky hands, my goiter which wasn't really that bad and being tired. None of my symptoms were ever as bad as any you guys have so l…

The Dragons of Pern series by Anne McCaffrey and now being written by her son Todd, on his own as they collaborated on a few. Also a new author l discovered no my kindle is Kirstie Cook, she writes a series called the Soul Savers and they are really good.l also have nearly all the Star Wars series of books which run almost…

l'm planning all my meals as much as possible as l am trying to keep my carbs as low as l can as that seems to be the way my weight wants to come off at the moment.l've been steady at 188lbs for 3 months and have discovered that it's the carbs that have caused this, well l think so anyway as the weight has started to shift…

No. You need to buy the dvd, or go to you-tube and type in Jillian Michels - 30 day shred, it will give you all 3 levels to watch/ do, they are there individually and one has all 3 together, just check the run times 28 mins for 1 level and 1:23 for all 3. Hope this helps and good luck

Just been informed by my saddo "Trekker" husband that it is "Trekkers" not trekkieslol:laugh:

How can you be a "veggie" if you don't eat veg.What DO you eat?!!

Sooo,l'm back.Turns out l had Salmonella all last week and during the last couple of days of my hols in Spain. l have just done my first workout since then, only level 1 but l think l'll manage more tomorrow, just took it easy today to get back into the swing of it. l feel really good,definately been missing my…

Is this right(1g per lb? and actually, 1g of what, protien, that's not much!) l'm not critising just checking that is the amount u meant to specify:smile: