confusedtracey Member

Nuts are a good thing to have when this jappens babe. They take ages eat taste nice and because you chewing for longer the brain tells you when you.ve had enough xxx ( i mix my own)

I find them good when i have the munches lol but i mix my own x

You look great x happier and a nice sparkle in your eyes. Well done x

have a day off and start fresh tomorrow x that doesn't mean eat a hugh bar of chocolate though. lol xxx

hi i am about the same height as you i have lost 1 and half stone since last year. my tummy is going down but very slowly. i have a vibration plate which works on you core muscles. next step is to swim more. good luck xx

You look amazing !!!!!!! i want to look like you, well done xxxxx

I know it's not what you want to hear but if i had a body like yours i would be soooooo happy. and also you have an hour glass figure so you are in perportion xxxx Keep it up babes xxx

maybe we could be triplets? age:39 height: 5ft6 sw 224 cw 215 gw 140 ish

Hi, I have been where you are know, the pain can be intolarbale at times, and the bloating is imbarrasing, stress won't be helping, but there will be things you are eating that make it worse. for me it was tomatoes, bananas and onions. It took along time to work out what foods were doing it and because onion and tomatoes…

thats the thing anything you change you have to able to maintain ! i am one of those people that can keep thing going for a while but then slip !!!!!!!

i I'm glad you said that cos i have gained this week, not sure how only that i have had more coffee, i have also uped my swimming by an extra season, so i thought it would be a good week !! coffee is a dehydtant isn't it?

hi, i've only been here for 25 days the presure of people watching at weight watches was to intimadating for me. but this way people can say what they think but you don't have to look each other in the face. most people are very surportive but to have a bit of constructive critism i find is helpful.so if you see anything…

can't wait for your first weigh in to see how your doing xxxx make your diary public to the site and maybe people can see were your going wrong or were your going right and we can use your tips xxx

you look great in the red trousers xxx

ya i think the way i see myself in my head is harder to deal with, than what my friend think xxx

I find it is easier to keep the chocolate in the fridge 1 It is harder so sucking it takes longer, there for you eat less cos your head gets over the NEED for chocolate. 2 If it not in the house i crave it more. 3 feed the crave while it's small cos if you ignore it, it gets bigger ! This is how i cope,plus there are some…

i have just joined the app on the phone really helps, cos i forget i have eaten things !! but now as i eat i put it on the phone. i have been to zumba but didn't lose any weight but started swimming and it's working. and i don't have to weight to carry, maybe you could try that. good luck xxx

wow you have really toned up aswell as losing that weight, well done and keep it up, life begins at forty so they say so watch this space... congratulations xx

ya i agree< i only joined the site today i have been just counting my calories for a week on my normal meals,snacks etc. i average about 2500 to 3000 every day, i found it has helped me see WHAT i can cut out easier than others. i am going to keep myself to 2000 a day for a week and then cut down to 1600 as advised other…