Stomach before and after?

ms_friendly · March 2014

I'm 5'5 and around 270 so my stomach is the thing i'm most concerned with..will I ever be able to have a flat stomach? I know to tone while losing but will my stomach ever be something to be proud of? Just need some hope I guess. If you have any pics of a before and after that would be greatly appreciated!

Taylorxxlynne · March 2014

aarondnguyen · March 2014

Yes it can happen! All you need is a little patience, consistency, and determination. Fall in love with the process and the results will follow!

confusedtracey · March 2014

hi i am about the same height as you i have lost 1 and half stone since last year. my tummy is going down but very slowly. i have a vibration plate which works on you core muscles. next step is to swim more. good luck xx

bjg2993 · March 2014

I think as long as you try to keep toning you will be fine. It will probably take a lot of work, especially towards the end (fat tends to stay around that area, it's very annoying) but if you treat it like a problem area and work it out a lot (personally I try to spend 5 minutes or so doing stomach toning exercise daily) you might be lucky

1LoveChips · March 2014

Check this out: http://www.myfitnesspal.com/topics/show/1173860-beer-belly-to-six-pack

JoanneC1216 · March 2014

I'm 5'5 and around 270 so my stomach is the thing i'm most concerned with..will I ever be able to have a flat stomach? I know to tone while losing but will my stomach ever be something to be proud of? Just need some hope I guess. If you have any pics of a before and after that would be greatly appreciated!

Stomachs suck! I hate mine. There was once a time when I had a flat belly, where the hell did I go wrong? But yes, you will lose your belly, you need to be patient. I love looking at the success stories, it definitely encourages me.

lightmouse · March 2014

I have been trying to get a stomach that I don't hate for about 10 years. I have tried restricting calories, sometimes to the point where it has affected my health (thankfully that was a very long time ago), I have run marathons, lifted weights, tried every exercise program under the sun. What has finally done it is eating more, but of the right foods. For the past three months I have been logging everything I put in my mouth and trying to "eat clean" with the odd cheat day where I have anything I want. For the first time I am seeing the definition I always felt I SHOULD see with the amount of exercise I do. It really is true that "abs are made in the kitchen", I wish I had listened to this and cleaned up my diet in my twenties rather than spend it all covering up my tummy and hating my shape. You can do it

good luck :flowerforyou:

Stomach before and after?

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