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Don't wait until everything is just right...There will always be challenges, obstacles, and less then perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger...." ~ Mark Victor Hansen
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I teach, therefore I am!
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I WILL lose 20 pounds by Labor Day! I will walk my five miles everyday and reduce my time each day. I would like to work my way back to running, but I have a lot of weight to get off so I don't stress my joints.
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This will be great! I can do all of the challenges except running, but I will speed walk. I have been walking most days. I want to get back to running so maybe I can be running by labor day! Thanks for organizing the challenges!
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You are brave AND beautiful! You will get there! Keep up the good work!
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Why do you ask so many questions?
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I love the idea of a 40 day challenge and CLEAN eating!
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Gorgeous green eyes!
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MayoClinic.com notes that waste material produced during the conversion of body fat into energy, specifically water and carbon dioxide, leaves your body through urine, sweat and exhaling. Read more: http://www.livestrong.com/article/325306-how-does-fat-leave-your-body-when-you-lose-weight/#ixzz1yRAAmSSc This is what I read…
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Thank you for the inspiration! My old habits rear their ugly head and I am trying to turn to new habits to motivate myself!
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Love this too! Just keep doing what you are doing! I've been running pretty hard since Dec and I feel like a clumsy idiot every time I go out. One time I had a group of teenagers start laughing obnoxiously and one of the boys started running beside me with really exaggerated movements. I just said "awesome, I needed a…
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Fat passes out of the body by peeing or sweating! If you don't drink enough water, you can't pass the fat :)
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I thought it was because my metabolism is revving up! Let's figure this out :)
