iris8pie Member

and the the gas is gone too! hallelujah!

nice work krohnie! even after a few days I feel my stomach has shrunk quite a bit. I have the classic danger zone figure....everywhere else is normal but my beer belly is like 43 inches around. within just a few days Its shrunk about an inch or two...this is something I definitely want to stick with long term. my body…

wow vypeters you lost 183 pounds!!?! thats incredible! congratulations!

awesome krohnie! Im on the first phase of south beach right now too, and i feel like i found the golden ticket. im NEVER not hungry! This is awesome! I will send you a friend request and we can be satiated together.... to others who have done the south beach diet: is this just a phase or will this decreased hunger remain…

lol! Im with ya nokanjaljo...I aint complaining! Its just so weird how I used to constantly be hungry and now I practically force my self to eat. the sugar must cause hunger?

me three!

My eyes literally bugged out, and I gasped when I saw your after picture! way to go!!!

I tried this recipe the other day and I am super pleased and delighted that it is so easy to make! AND its SO delicious! I was spending a small fortune on store bought kimchi. Im so hooked. Plus, Its supposed to VERY good for you. fermentation is good for the digestion and the spice helps boost metabolism, and its so low…

grrrr. seriously? do you think hes trying to sabotage you?

he helps me work out :wink:

good point. I think thats the reason many of us get hooked. Its are own little bubble where we can escape from the real world, destress, and fill our bodies with endorphins...

who cant hear? IM asking what others experience was....cant seem to get that answer.

easier said than done, my friend! but thank you for both for your wise insightful words. I will just keep listening to my body...doing what Im doing and trust that eventually it will happen for me xoxo peace!

thats interesting I didnt know that Niner.

I work out 3 hours because it feels really good to me. the first hour of eliptical and biking and walking just warms up my muscles....then i do like a kick boxing class or weight lifting and really sweati feel really good. then a yoga class or pilates and feel all relaxed. the three hours flies by.

I do 2 hours of cardio and one hour of weight training. then about 10 mins of swimming at the end. I know I am gaining muscle because I can feel it all over my body. I eat about 1500-2000 cals a day. I dont know why I care, but I do! I just want to know how it happened for you guys...how long after working out did the…

hey ya canuckleheads! Im from Vancouver, currently living in North Carolina :D I miss the west coast

HOTTIE!

You guys are awesome, and I totally appreciate your responses. But I still want to know: When will the number start going down??????? from your experience. when did it start happening for you after you started working out on a regular basis?

Id love you too, if I got to sit on your tits all day!

Im with you jamtown...just got mine, and am feeling kind of lost. i would also love to be directed to the best place to learn how to use your fit bit....

you guys are so wonderful, thanks for taking your time to help me. and yes, I think i was thinking BMR not BMI I am such a newb! :P i need a fitbit for dummies book.

i dont get how to syn them so I was just going to enter the info myself....should i minus my BMI from the total number of calories burned?

thank you

anyone?

beards!

people get cranky when theyre hungry

bookmarking! xo

yay! thanks you guys...lets get down to the 145-150s together!

I love this!~ thank you xoxo