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One Year of 5:2
Since its January, why not start a year long challenge to do 5:2 to the best of our ability, and post our weights on the first of every month...anyone want to join me?
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Fat Bomb Overdose
so I finally tried my hand at making fat bombs...and OMG SO GOOD!!! I made chocolate, coconut oil, coconut flake, almond butter ones, and they were so freaking delicious, that I couldnt stop eating them! about half an hour later I felt nauseous, and then got sick! This has never happened to me before low carb life. Before,…
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Free Glucometer
I saw this being offered on the keto adaptation facebook page...thought i would share it here...I hope its legit! https://www.choosefreestyle.com/select-your-meter.html
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Blood Sugar on Keto
Do any of you test your blood sugar? I dont have diabetes but I was curious and got a little blood test kit at the drug store yesterday. I ate a big keto meal for breakfast, and an hour later my blood sugar was 70. (which is roughly half of what they say blood sugar should be after a meal) anyone else test your blood…
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Keto Salad Dressings?
got a favorite recipe you'd like to share?
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How do you sync fitbit to mfp?
I just got mine, and cant find any instructions about how to sync it to my fitness pal...
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sea weed snacks.
are the new potato chips.
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Skin Tags
i wanted to share this with anyone else who has been dealing with these little buggers. i started getting them around my eyes, and armpits a few years ago when I put on a bunch of weight, and they continued to get worse as time went on. I went on a ketogenic diet for about 10 days and the skin tags have decreased by 70% in…
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What percentage of carbs should I aim for?
If I want to go relatively low carb? Thanks in advance! :)
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Does "body pump" count as heavy lifting?
I see a lot of people here raving about the results they get from "lifting heavy" and my interest is piqued... Hiugh im totally intimidated by that section of the gym...I'm wondring if the "body pump" class they offer at the gym ( many gyms offer this typenof class inthink?) is in any way considered heavy lifting? it…
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Is sun tanning good for weight loss?
Ive been trying to spend 20 minutes a day sitting/meditating in the sun to absorb some vitamin D, the sounds and smells of nature, and get some color in my skin. Ive noticed that during the time I spend in the sun, and for an hour or two afterwards, I completely lose my appetite. I got to thinking about how plants absorb…
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Where did my appetite go?
Im about a week into a low carb/sugar thang, and have noticed that my appetite has significantly decreased. Is this common with a low carb diet? what is the reason?
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how long till you stop gaining muscle?
Ive been working out on average 3 hours a day for a couple months now, and though Ive lost a bunch of inches, and feel amazing ...the scale is painfully slow to move...I understand that its because Im gaining muscle and all that, but when? pray tell, will I stop gaining muscle...and start dropping pounds? I know its stupid…
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Fitbit help?
hey gang, I just got a fitbit, and I dont really understand it yet. I was at work today and it says I burned 2183 calories while I was at work... do I enter that in my exercize ? or does that include my BMI?
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starting at 200(ish) aiming for 150(ish)
Hello there! Im Iris and Id like to make some friends with the same(ish) starting weight, and goal weights...I am at about 195 now, and my goal is 145 by this time next year. add me if you are looking for the same :)
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How long after starting exercising did it take...
...you to lose weight? I started a couple of weeks ago, working out every day for up to 2 hours. I feel my muscles getting stronger, but the numbers on the scale and the inches remain the same , and even increased. I suspect this is because muscle weighs more than fat, but when can I expect the weight to start coming off?…
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Did you gain weight when you first started working out?
....Because you were gaining muscle?
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Laughter is good for your abs.
so heres a little workout for ya http://www.youtube.com/watch?v=SJer8fcochE
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Laugter is good for your abs.
so watch this hi-larious 80s workout video http://www.youtube.com/watch?v=SJer8fcochE
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post a pic of the inside of your fridge
I dont know why I find seeing the inside of other peoples fridges so fascinating post a pic of yours!
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Binge or just adjusting?
I'm just a few weeks into this, and I think Ive cut my caloric intake at least by half. I dont know because I never counted calories before, but I used to eat until I felt stuffed and went into a "food coma". now I eat just enough that im not super hungry but i never feel completely full either. Not feeling that stuffed…
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Are you growing a garden?
Im just curious....Are any of you growing a garden? what have you got growing? I just ate some cherry tomatoes from my garden in my lunch, that were bursting with amazing. There's just something about eating food you grew...
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how many glasses of H20 should I log?
if i drink a gallon of water?
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I just ate most of my daily Calories in one meal.
whoops. :embarassed:
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How many Calories is too few Calories?
I have a friend that eats about 5-700 per day, and I dont know if i should be congratulating her, or worrying about her?
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How many Calories do you burn at work?
Im work in the produce department of a health food store, and I am constantly on the move, unloading tucks, stacking heavy boxes, sweeping, and mopping, walking back and forth etc....Im sure I burn a fair amount of calories during each 8 hour shift, but I dont know if i should count that...or if I do, what would I log it…
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How to make your food journal available to your friends?
Newbie question: In my profile, my food journal is inaccessible to my friends who I would like to be able to see it, and keep accountable with. is there a way to make it visible to them?
