how many glasses of H20 should I log?

iris8pie
iris8pie Posts: 224 Member
edited December 2024 in Food and Nutrition
if i drink a gallon of water?

Replies

  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    It's cups, not glasses. A cup is 8 ounces.
  • treetop57
    treetop57 Posts: 1,578 Member
    A gallon is 16 cups. Log 16 cups.
  • iris8pie
    iris8pie Posts: 224 Member
    ok so a gallon is 16 cups.
  • iris8pie
    iris8pie Posts: 224 Member
    thanks :)
  • Holycook1
    Holycook1 Posts: 7 Member
    There are 16 cups in a gallon. MFP counts cups of water. You should be drinking 8 8-ounce glasses a day. Be careful of too much water. Sounds crazy - I know. My family doctor said you can drink too much water and wash away important nutrients and electrolytes from your system.
  • teagirlmedium
    teagirlmedium Posts: 679 Member
    1 gallon = 128 ounces and 8 ounces = 1 cup. So you should log 16 cups, I decided to say all of this just in case you wanted to know why as well.
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