How many Calories do you burn at work?

iris8pie
iris8pie Posts: 224 Member
edited December 2024 in Fitness and Exercise
Im work in the produce department of a health food store, and I am constantly on the move, unloading tucks, stacking heavy boxes, sweeping, and mopping, walking back and forth etc....Im sure I burn a fair amount of calories during each 8 hour shift, but I dont know if i should count that...or if I do, what would I log it under? cleaning?

How many calories do you burn at your job?

Replies

  • LizHowerton
    LizHowerton Posts: 329 Member
    I have a desk job. So I mark myself down as being sedentary on here and then add in my exercise, which I try to do everyday.
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