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sweet home alabama:smile:
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like an
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yes indeed shannon:heart:
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by
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:laugh:
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2328+28= 2356
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try to stick to tonics/waters/diet sodas for mixers all your light beers weigh in at between 90 and 110 cal's to be drinking 12 to 13 you should be working out an hour-hourand a half straight cardio during the day..... Its not impossible, but if you want to be within your calories, have fun and not worry, you should be…
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Its okay shannon, but only for you, and thats cuz youre special And so long as I can sit with you down by the fireplace:love:
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Also, giving up some of the things you love/like is what makes diets, or in mfps case, lifestyles fail. Maybe cut back to half a glass if you stuck to the one glass rule. Its all about learning here. I hope thats helpful. Giving up might make you crave it and lead to using it more later on. Its the same as some of our fav…
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ONE glass of wine is beneficial, if you went over that, its probably causing the bloating. If you are having one glass, try to follow up with a glass of water before bed. Usually alcohol makes you pee.
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glad you bumped, missed it the first time somehow
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:laugh: :laugh: :laugh: in a VAN... down by the RIVER!!
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as a catholic im highly offended........ ok not really:laugh:
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seems like we're right on the same page:love:
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Straight outta the Troylet:laugh: good work man
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holy moley good work, If I worked as hard as some of you Id be at my goal and then some by now!
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thats a very good pace to be keeping. great job!
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CONGRATS thats amazing
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Thanks lovely ladies :heart: I too lost before joining MFP, But I believe it has helped me keep it off.
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Well, some of us have been here longer than others, but thats okay! I want to see whos been here since when and how much they have lost! I personally have lost 28 pounds since january. Not to mention countless inches. I feel great and my gf loves it too:smooched:
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start with the straight shots and then pop bottles......... okay we poppin champagne like we won a championship game
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well fine 3 :sad:
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lets stop these charades shall we
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dont tell me to chill you chill:flowerforyou:
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Cooler Ranch doritos
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I love beer too though, its very hard to avoid on weekends. To "counter" that, I live my gym going active lifestyle during the week, on weekends take it easy, maybe go for walks.hikes. Try to MAKE the gym enjoyable or run outside. Make friends at your gym, its a motivation or better yet, go to the gym with friends you…
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you cant spot train the best way to lose weight is to do active cardio, the more you sweat, the more you lose, it may seem like you werent losing on your belly, but thats because you were losing everywhere at once and you just have more to lose there. If its really a concern, try to do a lot of sit ups/crunches and any…
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And I dare say, a gob of pb rolled in chocolate doesnt sound like it will help you lose weight.....
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I think we call these homemade peanut butter balls/cups
