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I am dairy free and I unfortunately have yet to find a good cheese substitute as well. For the time being I have just cut it out of my diet entirely, but as time passes by the less and less I miss it!
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Totally agree that you have to give your body and mind time to adjust to working out so early. Remember that your state of mind is so important when it comes to working out. If you constantly think that you can't do something then it becomes the truth, but it is really just your mind-set that is getting in the way and not…
