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For someone your weight 2750 would be a good goal for weight maintenance. At 1700 cals a day with 700 burn you should be losing around 3-4 pounds a week. Which is a bit on the high side (typically you want to aim for 1-2). which is why MFP has you on a 2000 cal day. 1200 would be way too few and would actually slow your…
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According to the class I am in right now (studying to become a dietetic tech then RD), you can find your caloric need by multiplying your current weight (in pounds) by 10 to 12 (depending on activity level) That will give you your MAINTENANCE goal. Then you subtract the amount you want to lose per week ( 1 pound of body…
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Well it really depends on what you like. Do you like fish? I marinade SKINLESS salmon in a mix of citrus juices (grapefruit, lemon and lime) a little dill and some salt and pepper then lay it on a "bed" of sliced oranges on a cedar plank and grill it. Served with a citrus, fennel and arugula salad. When the hubby wants…
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It actually is more expensive ** UP FRONT** to purchase whole, nutritious foods and make your meals from scratch Think about it like this, to make a pot of beef stew - assuming you have nothing on hand - you have to buy the meat, the vegetables - potatoes, carrots, onion, garlic, celery, flour, beef broth (assuming you…
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Nally's lima bean and ham soup Oscar Meyer liverwurst
