JanelleWood

I take YAZ too havent noticed weight gain either

ha okay so go to the health store and but "CrampBark" i use it and it kills cramps like on the spot almost

rice crispies :) they are amazing

welcome linda!

hi there!

when u are running listen to an ipod and play a story in ur head. It is all mental i promise you. U have to train your mind to go past the 30 minute mark otherwise it never will. When you do what I said above you will feel burned out and exhausted but after about 35 min it will pass and u will progress :)

Try eating some toast and cherrios with milk, or even an apple. A lot of that is natural sugars which is a lot better then artificial.

yeah picture someone licking it!!! *shivers* gross! :)

ouch not good! i wish i could quit guess i just dont wanna yet! :(

my state sucks they dont do stuff like this much

you can get all the motivation here from us! I am in the same boat as you and together we can get it done!

wow! thats so awesome you can do it!!!

aye i hope so i am realllly bad and eating good if i eat at all! :( and with my back problems and medication its so hard to grt going.