paradog Member

Welcome Back...Lets do this!

@lilcupcake213 you're profile pic is too hot for words!

your post is useless without pics!

deep in thought

nothing more beautiful than a woman with a infant!

last one third row...show off those legs!

flexible!

hahahahahaha!!!

MariaMaria...back shot...beautiful!

No I didnt take your beer

Oh my! LOL

eyes like the ocean waters around Turks and Caicos!

been bald for 10 years...hate shaving daily!

Southern Evangelical Xtraordinaries + Mission = Satisfaction Ok maybe thats a little over the top. LOL

Sounds good to me. Remember that half the battle is identifying your mistakes. If the numbers are off by a small amount i doubt you will notice, nor will it impact your progress greatly.

Joyful spirit!

many restaurants are already added from other users. You could look for what you think would be comparibles and use those on your menu. The idea is to be as accurate as possible but losing sleep or not recording because of a lack of info isn't going to help in the long run. You can sometime get nutritional info off…

This thread is useless without pics!

Keep a positive attitude! You can and will do this! I look forward to hearing of your successes!

a draft made Black and Tan! Thats a glass with Bass and Guinness! Heaven!!!!

The Faithful Fat Fighters Soul Sisters Slim FADS - Fit, Active, Devoted, Southern Bells

wait you mean it's to late now? Frak! I want to be free of worry, but till that happens I'll try to save the world one child at a time...I'm a teacher!

tanniew78 watch this >>>> http://www.youtube.com/watch?v=OORsz2d1H7s

GET SOME!!!!

a party animal

Older Dad and recently returned to MFP. Welcome!

^^^^^ this!!!!

first you need to get your thyroid in check...medication. In the mean time you need to continue your diet and exercise. Once your medication is balanced you should see results faster than without the medication. I have have hashimotos for over 17 years...take synthroid everyday...the diet and exercise do work. Keep it up!

MFP is calculating what your calories should be if you were not exercising. If you do exercise, you will burn more calories which your body may respond to as be starved. What will happen is you may start to gain weight. My suggestion is to eat most of the calories you burn through exercise.

it varies depending on my planned day...I like a 1 egg wrap with a slice of cheese and a tbs of salsa for the big days - a yogurt and toast for the weekends. I really just try to keep it around 300 calories.