twopatternsky

Alikonda is right. You want the weight to stay off so you want to do it right. It's going to be a long process. Keep going. It's amazing how much you'll see 5 months from now. Don't give up! Eat right and exercise.

in The shred diet Comment by twopatternsky July 2013

5'6"

in Before and after..amazing what 27 lbs down can do! (pic) Comment by twopatternsky July 2013

Congrats!

in 100 lbs down, 6 months . . . getting somewhere =) (pic) Comment by twopatternsky July 2013

twopatternsky

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