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I bought the book and it just came in a few days ago. On page 70 something. I love what I'm reading so far. I've never been one to be anti-processed foods but his book is evidence-based and he pulls from some good resources. It has been making me think twice about certain foods and reading some of ways they process our…
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I'm still here. My weight has stayed the same since the challenge but I'm in a plateau right now unfortunately. I'm re-energized to do better though. Ate way less carbs today and more protein. Stepped up my exercise too. I'm here for motivation and support if y'all need some :) Mike hasn't been heard from either?? Strange.
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186 lbs this a.m. Stayed the same from 4 weeks ago.
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I do a variety of workouts--running/walking, elliptical, stationary bike, weight machines, stretchbands, exercise DVDs (Taebo, step aerobics, Biggest Loser). I exercise anywhere from 4-6 days per week, 45 min-1 hour or more.
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Starting weight: 186 lbs (as of this morning) Goal weight: 140 lbs Short-term goal: 180 lbs by June 2013
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Hello :) I eat healthy 6/7 days per week. One day is usually a cheat day or just a cheat meal. I am following calories/day set by MFP. Mine is 1,550 calories per day. I do eat back some, if not all, of my exercise calories, and have noticed that I lose if I do eat them. I'm trying to get in more protein into my diet, which…
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192 lbs today
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190 lbs...the same
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190 lbs today
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191 lbs
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192 lbs today
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190 lbs
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191 lbs this a.m.
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193 lbs
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191 lbs 2 lbs lost :)
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193 lbs. Down 1 lb.
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Today's weight: 194 lbs
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Sorry for being late on posting my weight this week: 194 lbs
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Just start off slow if you haven't exercised in a while. Maybe you could try the treadmill to start, and then transition to other more challenging machines like the ellipitcals, stationary bikes, stair steppers, etc. I guess I'm kinda giving you what I did when I started going to my gym 2 years ago. Now, I'm feeling my way…
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This morning: 194 lbs. (+.5 lbs)
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Weigh-in for 9/14/12: 193.5 lbs (2.5 lb lost)!!! Yay!!
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I don't deprive myself at all!!! I have lost a total of 25 lbs (9 lbs since being on MFP) and still haven't missed a meal. I eat very healthy 5-6 days per week and then I usually have an off day. If I want Mexican food, I'm having Mexican food. If I want pizza, I'm having pizza. But, I still log everything and I exercise,…
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Hi!! I'm from Louisiana also...from New Iberia specifically. You can add me if you want and we can support each other. Our current weight and goal weight is very similar. So, if you need support and encouragement, I'm here. I am an RN and do health coaching as my full-time job so I can give you some tips along the way :) I…
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I'm in!! SW: 196 lbs GW: 186 lbs Goal: To feel even better about my body :smile:
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I'm done!! Broke it up into 4 sets of 25. Arms are sore :) Thanks for the challenge! The tricep machine at the gym this morning was taken by someone so I didn't get a chance to do my triceps :)
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I'm in too!! Starting now!!
