chunsagirl01 Member

If you like the results Low Carb gives you there is a way to be able to have carbs and live a healthy life. Ultimately, what it boils down to in low carb to continue to lose weight is stay away from starchy and sugary foods. Eat fruits low in sugar like berries and melon. As much as people hate to see "Atkins" look into…

I am due in the middle of November (33 weeks) and recently have had issues with gaining to much to quickly. Ugh. I am active a lot, but recently I haven't been able to go and workout as much given I have ligament pain and pelvic muscle pain. It has let up the past couple of day and I've started on the elliptical 45 mins a…

I dont have any pics to give you at the moment, but Im 5'9 and currently 177. I started out at 220 ugh :(. Its ok its been a long journey and I will be at goal of 150 in no time!

No carb diets just are all protein and fats. What you want is low carb. You eat a healthy amount of carbs from fruit and veggies. I do low carb and I eat veggies, protein, and some fats. Right now I stay away from fruit, grains, sugar both regular and artificial. Those items I stay away from stall my weight loss, but once…

good job!!! Im the same height and same goal as you!!! I have 35 to go!

Hello!!! I am a low carber I was once at the 20 net carbs a day but now that I am incorparated fruits and etc I am around 70 a day. I would have to say that I contribute my sucess to low carbing. I must agree with you about the breads. Oh how I hated how they made me gasy and bloated. Once I cut that all out I feel alot…

That's awesome! Same thing happened here hubs has lost 15 pounds and myself 22.

Real Name: Stephanie Height: 5'9 HW: 212 CW: 191 GW: 165 (healthy BMI) UGW: 150 Location- Colorado Age: 29 Sex: F 2 children (5 years and 16 months) Married for 3 years Diet Plan- When I was younger I did the South Beach Diet and it seemed to work to an extent, but Ive done my research and I am doing the Atkins plan. Not…

I am in between 1200-1300 and want to loose another 25! Feel free to add me if you like!

I use The Firm and the "Fanny Lifter" LOL Man the workout kicks my butt, but I must say I have lost inches in my arms and legs, even my belly. I do the workouts every other day and the opposite days I do the elliptical. If you want to add me as a fellower firmer, then please do!

Ugh I know the feeling!!! Mine is cupcakes... Dang it!!!

SW - 199 lbs (Thursday Dec 1) Week 1 - (Thursday Dec 8 ) Week 2 - (Thursday Dec 15) Week 3 - (Thursday Dec 22) Week 4 - (Thursday Dec 29) Total lost - (Sunday Jan 1) I am unable to view the spread sheet, so if you could so kindly email it to me at chunsagirl01@aol.com that would be awesome!!

Ha, before I messed up my foot I was super active. I would snowboard 2-3x a week plus workout 4x a week. So, for me its like baby steps all over again until I can build up my stamina again, sadly.

This is "average" each person it depends on speed of walking and etc.

This was my issue. I had a pinched nerve in my foot from blunt trauma to it. I could barely walk. Needless to say I have just barely getting better with a dang boot and all! Thats how I put on weight since I did not watch how much I was eating and not being active, thus leading me to this point where I am now!

Thanks everyone! I think I just need to realize for me now is portion control. I can have the things that I want but just in moderation. I mean I eat tons of fruit and veggies. The thing I notice is starches I LOVE, but when I eat then I find myself not moving any where, so I am trying to cut breads, pasta and refined…

Will do! I feel like once I taste it, oh man its all over for me!! LOL

I feel like my off days tend to rule me more then staying on track. I find myself wanting those things that I know will hold me back. I feel like no one around me is supportive, I go out to eat and get a salad, I am happy with it and then people are like why are you eatting that? Your not fat?! I then snap and say how do…

"off" Days consist of still sticking to what you log but say you went to the movies and had a small popcorn or a hamburger or something that was not suppose to be consumed.

:bigsmile: Me me!!! I would love to be apart of this challenge! I am a big on competition! This will most definetly help me loose more weight through the holidays knowing I have to answer to someone. LOL

Hi everyone!! Im new to the group, but I am from beautiful Colorado! I love snowboarding. Its a great activity to get in shap and burn those calories! Needless to say i have not been since the 09/10 season since I had my youngest in the middle of last season. I am excited to get going this year!

** Waives hand in the air** I do sadly! I do AWESOME all week, then Friday hits and forget about it!

I need friends on here again! I do agree with you when I see my friends status' I get more motivation! Im going to add you if you dont mind!!

I agree! I lost weight using this website before. I then got pregnant with my second child and now need to looseweight again! You can add me if you like. I find the more friends you have on here the better. Sadly, I didnt use the website much, so I dont have any friends any longer.

Your weight will genreally vary 1 or 2 lbs. Also, if you are not exercising that is going to a part of your issue. Your body might use to taking in the same amount of calories. yes, fat does contribute to it, but if you do not even do cardio you will stay within where you started. I kinda learned that the hard way. Good…

It does feel amazing know that I am loosing the weight in a healthy manner vs some miracle pill. All my friends keep asking me how am I doing it and I tell them. Then they say "Oh, I was hoping you were going to say some little magic pill." What the hell. In a pill?! Sorry hunn! No, this weight loss has alot of sweat and…

Thank you, thank you.... I am so excited. the last time I was in the 170 without havin to workout was before I had my daughter! After I had her I went down to 168, but I still "felt" fat. I think it was becuase of all the extra skin from the pregnancy.

Congrats!!! Congrats!!!! Keep up the goodwork. I havent had a chance to post my progress. Just wait then youll be in the 160's then we will be seeing you again for hitting another goal!!!!:bigsmile:

Congrats!!! I am alomst to my 20 lb mark! Keepup the good work!:flowerforyou:

Man you had a rough one like me. To me the sweets and food is a comforting thing. As I have gotten older that is what i turned too. When I was younger I would not eat enough when I was stressed.:huh: How does that work? i dunno I know that I will pick myself back up and manage my stress a littler better then this past…