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How Many Steps It Takes a Day To Lose 1 Pound A Week!
So I was thinking about getting a pedometer to count how many steps I take in a day. This then led me to the thought of how many steps does it take to lose 1 pound a week. This is what I have found out, which I thought it would be helpful for anyone. In 1 pound it is 3500 calories 1 mile= 100 calories (walking or steps)…
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Workout From Home
Hi everyone!! In a few weeks I will be moving to Beaverton OR and am looking for a few good workout routines from home. Where I live currently I go on walks alot and given we are entering the rainy season in Oregon I am looking for some suggestions for home workouts. Any suggestions would be great!! Thanks in advance!
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How long did it take you?
How long did it take you to lose 50 pounds? What did you do in that time frame to help aid in the loss? Did you have "off" days? Just a few questions lngering in my little mind here.. Thanks for answering!
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This hard work does pay off!!!! =0)
Ok, so I have been working out like crazy and watching what I have been eating and I would have to say the past month I have just been going about my "diet" and exercise routin without a second thought. I mean sure there are those days where I ate out or had something "bad", but I still counted for it on my daily calories.…
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Man this has been 1 rough week
:sad: :sad: I was doing great! Eating right exercising and the whole tid bit.... I did my weekly weigh in and gained 2 lbs backs. I know its for 2 reason. I have realized when I stress out I turn to food anything baked or fried.....GAHHHH. This has been a very stressfull week. My mom has be diagnosed with cancer and I had…
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Anyone From Colorado?
I am from Colorado and looking for others that are in the same state. I wanted to know what you do to get active? My husband lost some weight, but I need him to be more active with me. I currently work out, but it gets old and I would like to have my husband beside me doing something fun. We have a 2 year old and I would…
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Hi and Hello
My name is Stephanie and I am new to this wole website thing. I am currently trying to loose about 30 pounds. I was pretty active when I was younger, but when I met my husbnad and even more so the past 7 months I have gained to be about 200 lbs and have not been as active. I have been exercising and cutting back my eatting…
